A sound is a vibration moving through air. when the sound is created through a solid medium it becomes a rhythm. This vibration holds the capacity to travel around your body to unfold physical and mental stress.

Sound healing in its true meaning is an ‘out of body’ experience to release the Pranic (energy) blockages in our bodies.

Life, when it teaches us lessons and experiences, our physical body stores those emotions in the muscles. With time, these emotions tend to overwhelm our physical body resulting in stiffness of joints and muscles.

Deep tissue massage is a highly recommended ayurvedic technique to release muscular tension from the body resulting in the release of trapped emotions from within. Massage is considered to be a stepping stone towards the journey of self-healing.

Who am I? This is a question that we often ask ourselves. A person can live his/her whole life and not discover their definition of ‘self’. According to many definitions of Yoga, the final destination for a soul is self-realisation (Samadhi).

Meditation is a medium to help you understand ‘who you are’. The anxious mind escapes from reality whereas the practice of Meditation connects us back to our roots.

• We as humans, tend to hold a lot of emotions from our past experiences and traumas. Which not only affects our mental health, but also somewhere affect our physical health as well.
• Yogic practices like Pranayama, Meditation and Sound healing are a part of the retreat that will focus on your mental body. With different breathing techniques, rhythmic vibration, and concentration practices, you will learn ways to reduce issues like Anxiety, Depression, laziness, Fatigue and more.
• Whereas, Asana practice and Aerial yoga will help you release stiffness from the muscles and joints within your body generated due to emotional blockages and stress.
• Our Healing Retreat has only one goal, which is to help you regain the connection with yourself.

• Modern-day practices of yoga have moulded themselves into not just strengthening activities but therapeutic movements as well. Aerial yoga is one such form of yoga where the body can dive into postures which offer relaxation and therapy to the muscles.
• Aerial yoga healing basks on the concept of cocooning yourself. Which helps the nervous system to return to the state of oneness and connect back to the natural state of breathing.
• Our breath is the first indication of anxiety in our bodies. The nervous system loses its connection towards the breath under stressful situations. The aerial yoga healing experience is a one-of-a-kind concept in Rishikesh which offers this medium of healing.