Atha Yoga Sadhana

Become skilled at practicing the ashtanga vinyasa primary series.
You will learn to lead groups and practice on your own.
Overcome difficult postures with ease.
Develop your vinyasa flow.
It is a holistic system of yoga that helps to attain mental, physical, and spiritual balance in life.
It teaches us how to be at peace with ourselves and around us.
It also gives an introspection into the true nature of our mind, body, and soul.

Discover the diversity of Yoga by exploring traditional Indian poses.
Become familiar with the varied aspects of yoga: bandhas, kriyas, pranayama, mudras.
Review the Vedanta theory and Bhagavad Gita, the ultimate sacred text.

Yin Yoga is a form of yoga that is based on the theories of Chinese medicine known as "the mother of all yoga".
It is considered to be an antioxidant-rich form of yoga.
It helps to improve balance, coordination, and circulation.
It is said to help relieve stress, anxiety, and tension.
Recommended that beginners start with Yin Yoga before moving on to other types of yoga.
Treat your body and soul with the ancient art of yin yoga.

It is performed from an elevated position allowing for a greater range of motion and more challenging poses.
Aerial Yoga is beneficial for people of all fitness levels.
It helps to improve balance, strength, flexibility, and coordination.
As a result of this style of yoga, your range of motion is increased and your posture is improved.
It has many applications, including physical therapy, injury rehabilitation, and stress relief.
It can also be used to increase your concentration and focus.

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