100 Hour Hatha Yoga Teacher Training in Rishikesh, India - In Just 2 Weeks!
Are you ready to deepen your yoga practice and embark on a transformative journey? Join our 100 Hour Hatha Yoga Teacher Training in Rishikesh, India at Atha Yoga Sadhana Yoga School.
Are you passionate about yoga and aspiring to become a certified yoga teacher? Look no further! Our comprehensive 100-Hour Yoga Teacher Training course in India is the perfect starting point for your journey towards becoming a skilled and confident yoga instructor.
Atha Yoga Sadhana yoga school in Rishikesh, India offer a range of Yoga Teacher Training courses to suit your needs. Our 100-Hour program is specially designed for those who have limited time but are eager to immerse themselves in the transformative world of yoga. Whether you're a beginner or an experienced practitioner, this course will provide you with a strong foundation and valuable insights into the art of teaching yoga.
Course Fees
Single Occupancy
Double Occupancy
*(Early Bird Price valid till August 2023)
Course Highlights
- LANGUAGE: HINDI/ENGLISH
- MODULE: RESIDENTIAL WITH MEALS
- LEVEL: BEGINNER TO INTERMEDIATE
- CERTIFICATION: YOGA ALLIANCE
- STYLE: MULTI-STYLE
- DATE: 1ST OF EVERY MONTH
Join our Transformative 100-Hour Yoga Teacher Training in India
Certified by Yoga Alliance, USA, our 100 Hour Hatha Yoga Teacher Training provides a solid foundation for both beginners and experienced practitioners. Whether you're aspiring to become a yoga teacher or simply want to enhance your personal practice, this training is perfect for you.
Why choose our Yoga Teacher Training in India? We pride ourselves on providing a well-rounded curriculum that covers all aspects of yoga instruction. Throughout the course, you will dive deep into yoga philosophy, learn various yoga asanas (postures), explore effective teaching methodologies, gain a solid understanding of yoga anatomy and physiology, and delve into the profound practice of meditation. Our experienced instructors will guide you through each step, ensuring you receive personalized attention and support.
Located in the spiritual city of Rishikesh, India, Atha Yoga Sadhana Yoga school offers a serene and supportive environment for your growth. Immerse yourself in the beauty of nature as you learn and practice yoga in the land where it originated.
Upon successful completion of the course, you will receive a prestigious Yoga Teacher Training certification. This internationally recognized certification will open doors to endless opportunities, allowing you to teach yoga anywhere in the world.
Invest in your passion for yoga and take the first step towards becoming a certified yoga teacher. Enroll in our 100-Hour Yoga Teacher Training course in India and unlock your true potential. Join us on this transformative journey of self-discovery, personal growth, and professional development.
It also helps you open your yoga school and pass this heavenly knowledge of yoga to future yogis all around the globe. Our 200-hour yoga teacher training in India is approved by Yoga Alliance approved yoga school. We implement a multi-style yoga practice.
Part of the philosophy behind Atha Yoga Sadhana is that yoga is an integral part of life. Though we often practice Yoga independently at home there are many forms and opportunities to further facilitate our journey into these awakening paths. With family members, friends, or sometimes even strangers. Atha Yoga Sadhana welcomes you to join in our journey and of learning a little more about who we are.
100 Hour Yoga Teacher Training Course In Rishikesh (Syllabus)
- Introduction of shatkarma
- Jalneti and sutra neti
- Eye cleaning (trataka and eyes cups)
- Vamandhauti
- Kapalbhati
- Introduction of Pranayama
- Yogic breathing technics for increasing awareness
- Benefits of pranayama
- NadiSodhana pranayama
- Bhastrika pranayama
- Bhramari pranayama
- Surya Bhedi and Chandra Bhedi pranayama
- Ujjayi pranayama
- Introduction of yogic Mudra
- Jnana and chin mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra mudra
- Prana mudra
- Different mudras for better health
- Mudra for concentration )
- Common mudras for daily use
- Introduction of Bandha
- Uddiyanabandha
- Jalandhar bandha
- Mulabandha
- Mahabandha
- Introduction to yoga
- Its philosophy and evolution
- Concept of hatha yoga
- Different practices of hatha yoga
- Introduction to yoga sutras of patanjali
- Ashtanga yoga
- Lives of yogis (Inspiring stories)
- Introduction to Meditation and Concentration
- Breathing Awareness Meditation
- Tips for developing concentration
- Bahir and Antartrataka
- Dynamic meditation (osho meditation)
- Nada meditation (sound meditation)
- Chakra meditation
- Third eye meditation
- Yoga nidra
- Inner visualization
- What is mantra and benefits of chanting mantra
- Shanti mantra (mantra of peace
- Guru mantra (mantra for guru)
- Gayatri mantra (universal prayer)
- YogenaCittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
- Skeletal System
- Muscular System
- Muscle Functions according to Joint Movements
- Digestive System
- Circulatory System
- Dynamic Postures: Pawanmuktasana series, Vyaghrasana, Surya namaskar.
- Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana. Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Parsvottanasana.
- Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
- Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana. Back Bend Postures: Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Kandhrasana, Chakrasana, Gomukhasana, Rajkapotasana.
- Forward Bend Postures: Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
- Balancing Postures: Vrkshasana, Mayurasana, Natraj Asana , Garudasana, Relaxation Postures, Shashankasana, Makarasanam, Savasana.
100 Hour Beginner Yoga Teacher Training Course Dates
| Time | Schedule |
|---|---|
| 6:30 - 7:30 Am | Pranayama |
| 7:45 - 9:15 Am | Hatha Yoga |
| 9:15 - 10:00 Am | Breakfast |
| 10:00 - 11:00 Am | Yoga Anatomy |
| 11:30 - 12:30 Pm | Yoga Philosophy |
| 1:00 - 2:00 pm | Lunch |
| 4:15 - 5:45 Pm | Ashtanga Vinyasa |
| 6:00 - 7:00 Pm | Meditation & Mantra Chanting |
| 7:15 - 8:00 Pm | Dinner |
| 10:00 Pm | Lights Off |
What is included in Yoga Course Fee?
- Stay for 12 nights with a roommate, sharing a room.
- Rooms have hot water, attached bathroom, and toilet.
- You can have a private room for an additional cost of 100 USD.
- Enjoy unlimited free and fast WiFi internet connection.
- Receive three nutritious vegetarian meals and teas every day.
- You will be provided with course books and a course manual.
- We will supply cleansing materials such as a Neti Pot and a rubber tube.
- Experience an exciting trip to the Himalayas.
