200 hrs Yoga TTC in India

200 hrs Yoga TTC in India

Atha Yoga Sadhana implements Yoga in teaching. Atha Yoga Sadhana has been among the best Yoga school in India. Assertive guidance is provided to help the student experience ultimate health from deep within. This is done by using practical exercises that are not only therapeutic but also effortless and nature-friendly with ancient practices incorporated into them.


Course Fees


44,999 INR
Single Occupancy
34,999 INR
Double Occupancy

*(Early Bird Price valid till August 2023)

Course Highlights


  • LANGUAGE: HINDI/ENGLISH
  • MODULE: RESIDENTIAL WITH MEALS
  • LEVEL: BEGINNER TO INTERMEDIATE
  • CERTIFICATION: YOGA ALLIANCE
  • STYLE: MULTI-STYLE
  • DATE: 1ST OF EVERY MONTH

Would you like to convert your interests into a vocation?


The best option, without a doubt, is the 200 Hours Yoga Teacher Training Program.

Fitness and health are among the most popular practices in India, and yoga is certainly one of them. In India, there are more than a billion people, and there is a huge demand for yoga certification programs. Popular fitness and health practice in India, yoga is considered one of the oldest. Yoga helps improve flexibility, balance, and overall health. There are many yoga certification programs in India. The best one for you will depend on your specific needs and goals.


Becoming a Registered Yoga master and teaching yoga across the globe is the quickest and simplest method. Opt for the offered 26-day yoga teacher training program at Atha Yoga Sadhana and become eligible to teach yoga throughout the globe.


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It also helps you open your yoga school and pass this heavenly knowledge of yoga to future yogis all around the globe. Our 200-hour yoga teacher training in India is approved by Yoga Alliance approved yoga school. We implement a multi-style yoga practice.


Part of the philosophy behind Atha Yoga Sadhana is that yoga is an integral part of life. Though we often practice Yoga independently at home there are many forms and opportunities to further facilitate our journey into these awakening paths. With family members, friends, or sometimes even strangers. Atha Yoga Sadhana welcomes you to join in our journey and of learning a little more about who we are.

Are you ready to learn about yoga in Rishikesh right now?


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Be prepared, because it has a lot of advantages. We can tell you that studying yoga in Rishikesh, one of the best Yoga schools, would be advantageous to your professional yogic career. Rishikesh’s yoga masters and gurus are seasoned and skilled enough to assist you on your yoga journey.


If you are looking for the best yoga school in India, then look no further than the Atha Yoga Sadhana Institute. It is a world-renowned center for yoga and meditation. With lots of experience, the Atha Yoga Sadhana has been offering yoga teacher training courses, retreats, and workshops to students from all over the world.


The institute offers a wide range of yoga programs to choose from, so you can find the perfect one to suit your needs and interests. Whether you want to deepen your yoga practice or become a yoga teacher, the Himalayan Institute has a program for you. The programs are led by experienced and certified yoga teachers, so you can be sure you’re getting the best possible instruction.




If you’re looking for a truly transformational experience, the Himalayan Institute is the perfect place for you.


Atha Yoga Sadhana intends to provide yoga students with high-quality yoga classes taught by certified Yoga masters. It helps them to become certified yoga instructors for a total of 26 days. The program is very comprehensive and intensive. The offered courses in yoga standards and styles are based on extensive knowledge of yoga subjects.


What is so special about the 200-hour Teacher training program?


The Yoga Teacher Training program at our school is accredited by the Yoga Alliance once you have completed it in India. It is widely recognized for educating yoga masters.


The yoga courses promise a healthy and happy life, a peaceful existence, and a serene spirit. We also take care of this to the utmost.



  • It is a professional course that will transform you after 200 hours of study from a beginner into a yogi. Through the 26-day besides learning different styles, you will acquire essential skills and informative knowledge, increasing your self-confidence as a yogi.
  • Get an introduction to the ethics and principles of yogic living with a 200 Hours Yoga Teacher Training Course at Atha YogaShala in Rishikesh, India.
  • In addition to Kundalini Yoga, Vinyasa Yoga, Hatha Yoga, Ashtanga Yoga, Yin Yoga, Aerial Yoga, and more, our Rishikesh yoga teacher training program incorporates many other forms of yoga.
  • Furthermore, our yoga school emphasizes the remedial aspects of yoga. It is up to the students to choose the method of yoga training and practice.

There are many benefits that you can get through our program:



  • Enhanced knowledge and understanding of the yoga practice.
  • Greater awareness of the potential benefits of yoga for both the individual practitioner and the community.
  • Increased confidence and competence.
  • Increased creativity and innovation.

Overall, Yoga Works Teacher Training offers a comprehensive online program. To become a successful yoga teacher, you will need both knowledge and skills.


Our course, Yoga Teacher Certification with our company, offers the perfect way for you to become a yoga teacher. This 200-hour course will teach you the basics of yoga. It also teaches how to teach yoga classes. Our course is designed for yoga teachers who are looking to become certified.


There are so many online yoga courses in India. Then why will you choose us? We offer individual coaching to guide you on your spiritual quest for health constitution and to fulfill your unique needs when seeking self-realization as well. Moreover, our course is a yoga alliance approved online yoga teacher training program. So now you know why to choose us.


We offer comprehensive Yoga Teachers Training Courses covering all aspects of practice. It covers philosophy with a focus on techniques related to meditation, pranayama (breathing exercise), and hot yoga asanas. We believe that the combination of Yoga and its techniques is very significant for health, physical well-being as well as inner strength & stability. This program strives toward finding balance in your lifestyle/mind/body while training you through simple exercises ( throughout every day ).


Our aim at Atha Yoga Sadhana is to make the path of yoga easy and reachable for everyone. It gives a complete path through an easy step-by-step system. Atha Yoga School aims to bring yoga training closer to the masses by making it accessible & affordable, but with high-quality courses and professionalism. Keeping in mind the rigors of yoga, a 200-hour program is custom constructed for those who have decided to reach their full potential as Yoga Teachers. This course will provide you with all the skills required by an advanced yogi. After completing this training, you can also move on to teach other people how they should live their lives & be healthy and enjoy every moment of it!!!!



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What do you learn in 26 days of training?


  • Become skilled at practicing the ashtanga vinyasa primary series.
  • You will learn to lead groups and practice on your own.
  • Overcome difficult postures with ease.
  • Develop your vinyasa flow.
  •  It is a holistic system of yoga that helps to attain mental, physical, and spiritual balance in life.
  • It teaches us how to be at peace with ourselves and around us.
  •  It also gives an introspection into the true nature of our mind, body, and soul.

  • Discover the diversity of Yoga by exploring traditional Indian poses.
  • Become familiar with the varied aspects of yoga: bandhas, kriyas, pranayama, mudras.
  • Review the Vedanta theory and Bhagavad Gita, the ultimate sacred text.

  • Yin Yoga is a form of yoga that is based on the theories of Chinese medicine known as "the mother of all yoga".
  •  It is considered to be an antioxidant-rich form of yoga.
  •  It helps to improve balance, coordination, and circulation. 
  • It is said to help relieve stress, anxiety, and tension.
  •  Recommended that beginners start with Yin Yoga before moving on to other types of yoga.
  • Treat your body and soul with the ancient art of yin yoga.

  • It is performed from an elevated position allowing for a greater range of motion and more challenging poses. 
  • Aerial Yoga is beneficial for people of all fitness levels.
  • It helps to improve balance, strength, flexibility, and coordination. 
  •  As a result of this style of yoga, your range of motion is increased and your posture is improved.
  • It has many applications, including physical therapy, injury rehabilitation, and stress relief.
  •  It can also be used to increase your concentration and focus.

  • The Candle Night Meditation.
  • How to manage stress?
  • Methods of chakras.
  • Meditation of Dynamical nature.
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  • Mantra repetition is known as Ajapa Japa.
  • Chanting Bhajans and kirtans.
  • Enjoy through music and dance.
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  • The relation between Yoga and Ayurveda.
  • Basics of Ayurveda studies.
  • Nourishment through Ayurveda.
  • Composition of 3 dosha forms.

DAILY SCHEDULE


Time Schedule
05:00 Am Morning Bell
06:00 - 07:00 Am Shatkarma & Pranayama
07:00 - 08:30 Am

Vinyasa flow Yoga
08:30 - 09:30 Am Breakfast
09:30 - 10:30 Am Yoga Philosophy
10:45 - 11:45 AmYoga Anatomy
12:00 - 01:00 Pm Alingment- Adjustment- Methodology
01:00 - 02:00 Pm Lunch
04:00 - 5:30 PmAshtanga Yoga
06:00 - 7:00 Pm Meditation & Mantra chanting
07:10 - 08:00 pm Dinner
10:00 pm Lights off

Course Includes

  • 3 Times daily nutritious vegetarian meals and herbal tea
  • Cleansing Kit
  • Training Manuals
  • Full support during your stay at the ashram and help provided 24/7
  • Theoretical and practical skills
  • WIFI access room
  • Weekend excursions
  • Study material
  • Kirtan Night
  • Movie Night

What is not included ?

  • Air fare
  • Room Heater
  • Air-conditioner
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Upcoming Dates For This Course

Dates Availablity Price Language Format Book Now

01 APRIL To 28 APRIL 2023 Single Occupancy / Double Occupancy INR 27,999 - 37,999 Hindi, English Offline Book Now

1 MAY To 28 MAY 2023 Single Occupancy / Double Occupancy INR 27,999 - 37,999 Hindi, English Offline Book Now

1 JUNE To 28 JUNE 2023 Single Occupancy / Double Occupancy INR 27,999 - 37,999 Hindi, English Offline Book Now

Dates Availablity Price Language Format Book Now

01 APRIL To 28 APRIL 2024 Single Occupancy / Double Occupancy INR 27,999 - 37,999 Hindi, English Offline Book Now

1 MAY To 28 MAY 2024 Single Occupancy / Double Occupancy INR 27,999 - 37,999 Hindi, English Offline Book Now

1 JUNE To 28 JUNE 2024 Single Occupancy / Double Occupancy INR 27,999 - 37,999 Hindi, English Offline Book Now

Accommodation & Food


ACCOMMODATION FOR YOGI


Soul flourishes in a healthy body in the same way our physical body requires a healthy, safe and hygienic atmosphere. Vinyasa Yoga Ashram has situated in a peaceful place and surrounded by lush green mountains and fields.


Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.



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FOOD FOR YOGI


Food Whatever we eat can affect our mental and physical body. Eating balanced and nutritious food is very important for yogis. Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda.


It is a perfect food for nourishing the mind, body and souls of budding yogis.

So Atha Yogpeetha provides you yogic food which helps you physically in increasing your flexibility and stamina, mentally it helps you in being aware of your thoughts and breath. We are very adamant about bringing nutritious, vegan and gluten-free food for our students.



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Our Diverse Team of Teachers

A student is an empty vessel and a teacher is the source that fills this empty vessel with in-depth knowledge and wisdom. To be a great yogi, it is necessary to learn from the best yoga gurus and to gather information from the most authentic sources.

team
Swami Taponidhi

Philosophy, Meditation Teacher

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PANKAJ SADANA

Hatha Yoga, Ashtanga Vinyasa Teacher

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Deepa Ji

Hatha Yoga ,Chair Yoga ,Ayurveda Teacher

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Pawan Maheshwari Ji

Kundalini Yoga, Yin Yoga Teacher

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ANNAMALAI PRANA JI (SWAMI THIYAGARANJAN)

Pranayama , Philosophy, Meditation Teacher

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KUSHAL

Asana, Anatomy Teacher

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MAHENDRA JI

Pranayama, Mudra, Shatkriya, Ayurveda Teacher

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NITIN CHOTWANI

Hatha Yoga ,Pranayama Teacher

Testimonials

Atha Yoga Sadhana provides top-level Yoga training. Atha Yoga is large scale but has small class sizes. Thus, our instructors are able to take a personal interest in each student. There are no lengthy waits as in traditional Yoga classes. Each individual program provides guidance and scripting for personal practice. Atha Yogi’s approach is different and careful. A life-changing adventure. I will definitely recommend people who want to change their life and mindset to come and take a class from this academy. What I have experienced is what all people expect when they join Atha yoga – fitness, mental wellness & overall positive self-improvement!!

Demi


STUDENTS

Atha Yoga Sadhana provides top-level Yoga training. Atha Yoga is large scale but has small class sizes. Thus, our instructors are able to take a personal interest in each student. There are no lengthy waits as in traditional Yoga classes. Each individual program provides guidance and scripting for personal practice. Atha Yogi’s approach is different and careful. A life-changing adventure. I will definitely recommend people who want to change their life and mindset to come and take a class from this academy. What I have experienced is what all people expect when they join Atha yoga – fitness, mental wellness & overall positive self-improvement!!

Demi


STUDENTS

Joining Atha Yoga Sadhana was an incredible decision, I have taken. The online Yoga teacher training program has assisted me in becoming a certified Yoga teacher. Now I can pursue what I love as a career option. I can’t thank you enough for giving me the confidence to express myself and my thoughts in a very safe place. I am truly grateful to be at Atha Yoga now. Anybody who is thinking about doing the program, seriously should consider it and join us for the course! I would definitely recommend joining.

Demi


STUDENTS

From Ayurveda to mental wellness I have learned a lot from Atha Yoga Gurus. This Yogshala is truly appreciable and I think everyone should experience it. It is a most wonderful place! Firstly, I found Atha Yoga Gurus to be very approachable. Secondly, a lot of effort is put into making everyone comfortable and welcoming, whether it's during the classes or at dinner afterward! Not only that but they also know how to treat their students in an excellent manner by practicing what they preach! There are many benefits from attending this school such as - learning so much about Ayurveda . Thank you Atha Yoga Gurus team - we appreciate your efforts!!

Demi


STUDENTS