Retreat In Rishikesh
Internationally Recognized, Registered Yoga School In Rishikesh
Yoga and Meditation Retreat in Rishikesh, India
At Atha Yoga Sadhana, our yoga retreat in Rishikesh is the best place where one can unwind, regenerate oneself, and reconnect to oneself amid the spirituality of India. Surrounded by the serene ambience of the Himalayas and sacred River Ganga, our yoga institute in Rishikesh offers the best environment to enhance one’s practice of yoga through yoga asanas, pranayamas, meditation, and mindfulness. Whether you wish to pursue a refreshing yoga course in Rishikesh or a yoga teacher training program in Rishikesh, we have highly experienced instructors who cater to all levels of practitioners.
Our retreat incorporates ancient yoga practices with contemporary teaching methods to bring about transformation in oneself. The practice of daily yoga classes, meditation, breath control, and yogic philosophy helps you regain the balance of body and mind. For both beginners and experienced practitioners alike, our yoga retreat in Rishikesh aims at providing a platform for personal development and preparation for a deep yogic journey, such as our internationally renowned yoga teacher training in Rishikesh for 200 hours.
Yoga and Meditation Retreat Duration: 7 / 10 Days
Atha Yoga Sadhana yoga retreats are 7-days and 10-days long and located in Rishikesh for all people who seek rest, healing, and self-improvement. The Yoga Retreat in Rishikesh is aimed at helping you get away from the stress and worries of everyday life and connect again with your body, mind, and soul. If you have never visited a yoga course in Rishikesh before or are planning to go through the process of yoga teacher training in Rishikesh, our retreat will be a great place to start.
Our yoga retreat in Rishikesh includes various activities such as yoga, meditation, pranayama, and mindfulness. It is perfect for everyone who wants to get rest or improve his/her energy level through the meditation yoga retreat in Rishikesh. Moreover, many students come to us before enrolling in our certified yoga in Rishikesh courses.
Course Overview
Course Heighlights
| Duration | 4 days/ 5 days/7 days / 10 days |
| Language | Hindi / English |
| Module | Residential with Meals |
| Level | Beginner to intermediate |
| Certification | Yoga Alliance USA |
| Style | Multi Style Yoga |
| Date | 1st of every month |
Retreat YTTC PRICE
| Rooms | Prices |
|---|---|
| Private | 849$ 649$ |
| Two Shared | 699$ 499$ |
| Triple Shared | 549$ 349$ |
Why Choose Atha Yogashala for Yoga and Meditation Retreat Rishikesh?
Atha Yoga Sadhana is an accredited yoga school based in the serene foothills of the Himalayas at the city of Rishikesh, near the holiest River Ganga. At Atha Yoga Sadhana, we offer a 7-day yoga retreat in Rishikesh which includes traditional yoga practice, meditation, complimentary massage therapies, and a steam bath to help you rest, re-energize, and connect with yourself. If you are searching for a revitalizing yoga program in Rishikesh or wish to take part in a yoga teaching program in Rishikesh, then our retreat program is just the start you need.
In the course of our 7-day yoga retreat in Rishikesh, you get to tour the city’s spiritual sites, enjoy the natural scenery of the place, and live an authentic yogic life. It is common for many individuals to select our retreat program first before taking our certified yoga course in Rishikesh.
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Yoga Retreat Activities
Yoga Asanas
In the renowned school of yoga known as Atha Yoga Sadhana in Rishikesh, yoga asanas are useful in building strength, flexibility, stability, and concentration. Under the guidance of competent trainers, every class focuses on proper alignment, conscious breathing, and the safety of the participants in general. No matter whether you are visiting a yoga retreat center or doing yoga teacher training in Rishikesh, consistent asana practice will get you ready for meditation and pranayama practice.
Pranayama
Pranayama is an integral component of every yoga program at Atha Yoga Sadhana, one of the most reputable yoga schools in Rishikesh. You will be taught classic techniques of breath work that expand lung capacity, boost energy levels, alleviate stress, and sharpen mental focus. Pranayama practice is suitable for both beginners and advanced practitioners, preparing the mind and body for meditation and helping to achieve emotional balance and inner peace. Regardless of whether you are coming for yoga classes in Rishikesh or seeking to get certified in yoga in Rishikesh, pranayama practice is a great addition to your yogic path.
Daily Meditation​
Sound Healing​
Sound healing at Atha Yoga Sadhana is a refreshing therapy session we have in addition to our yoga course and yoga retreat in Rishikesh. By means of singing bowls and other instruments of healing, such sessions create vibrations which can help in relaxing your mind, balancing your emotions and reducing stress. Sound healing, regardless of your experience, can be an effective complementary therapy to your yoga teacher training in Rishikesh.
Ayurvedic Massage
Beach Walk
These nature walks form an essential part of the yoga retreat in Rishikesh that we organize at Atha Yoga Sadhana. Participants get to enjoy a relaxing walk through the natural beauty of the Himalayas and the Holy River Ganga. This gives you a chance to relax your mind, feel refreshed in nature, and recharge both physically and mentally. You can even participate in yoga and meditation in a beautiful setting for a more relaxed and meditative experience. If you are taking yoga teacher training course in Rishikesh or have plans to take up yoga courses in Rishikesh, this is just perfect for you!
Highlights 7 Days Yoga Retreat in Rishikesh at Atha Yoga sadhana
- Daily Pranayama practice in a group session.
- Daily Yoga classes led by well-experienced instructors.
- Daily Meditation sessions for inner peace, focus improves the concentration.
- Daily Yogic cleansing (Shatkarma) practices.
- Restorative Yoga Nidra sessions for deep relaxation of your body.
- Personal Ayurvedic consultation with a certified doctor in our school.
- Two Ayurvedic massage and steam bath sessions to refresh your body.
- Refreshing Indian masala tea and herbal tea served daily with a sattvic meal.
- Sunday excursions to scenic and spiritually beautiful locations around Rishikesh.
- Comfortable private accommodation with essential amenities, including free Wi-Fi and hot showers in 24*7.
Retreat Program
Batch-1
| Duration | 5 Days |
| Language | Hindi / English |
| Module | Residential with Meals |
| Level | Beginner to intermediate |
| Certification | Yoga Alliance USA |
| Style | Multi Style Yoga |
| Date | 1st of every month |
Batch-2
| Duration | 7 Days |
| Language | Hindi / English |
| Module | Residential with Meals |
| Level | Beginner to intermediate |
| Certification | Yoga Alliance USA |
| Style | Multi Style Yoga |
| Date | 1st of every month |
Batch-3
| Duration | 10 Days |
| Language | Hindi / English |
| Module | Residential with Meals |
| Level | Beginner to intermediate |
| Certification | Yoga Alliance USA |
| Style | Multi Style Yoga |
| Date | 1st of every month |
Daily Schedule
Book Your Seat
Daily Schedule
Daily Program
1st Day
| 10:00 AM | Arrival time |
| 11:30 AM | Orientation |
| 12:00 PM | Gentle Yoga class |
| 01:30 PM | Lunch |
| 04:00 PM | Meditative walk |
| 04:30 PM | Gratitude meditation by the Ganga |
| 05:00 PM | Chai |
| 05:30 PM | Ganga Aarti |
| 07:30 PM | Dinner |
2nd Day
| 08:00 AM | Mindfulness |
| 08:15 AM | Pranayama |
| 08:30 AM | Zero State meditation |
| 09:00 AM | Breakfast |
| 12:00 PM | Yoga for Mobility |
| 01:30 PM | Lunch |
| 04:00 PM | Silent Hike to Waterfall |
| 04:45 PM | Drop past Meditation |
| 05:30 PM | Chai |
| 07:30 PM | Dinner |
3rd Day
| 08:00 AM | Cleansing Breath work |
| 08:15 AM | Mantra Meditation |
| 08:45 AM | Yoga Nidra |
| 09:00 AM | Breakfast |
| 12:00 PM | Yoga for Spine |
| 01:30 PM | Lunch |
| 04:00 PM | Nature walk to Ganga |
| 04:30 PM | Introspection session |
| 05:00 PM | Witness Meditation |
| 05:30 PM | Chai |
| 07:30 PM | Dinner |
4th Day
| 08:00 AM | Movement with breath |
| 08:30 AM | Soham Meditation |
| 08:45 AM | Observing Stillness |
| 09:00 AM | Breakfast |
| 12:00 PM | Yoga for Balance |
| 01:30 PM | Lunch |
| 05:00 PM | Sound Healing |
| 06:00 PM | Reflection |
| 07:30 PM | Dinner |
5th Day
| 08:00 AM | Chakra’s |
| 08:30 AM | Chakra Meditation |
| 08:45 AM | Chakra Alignment |
| 09:00 AM | Breakfast |
| 12:00 PM | Yoga Hip opening |
| 01:30 PM | Lunch |
| 04:00 PM | Bhootnath Temple |
| 04:30 PM | Introspection session |
| 05:15 PM | Guided meditation |
| 05:45 PM | Chai- Ashram & Market tour |
| 07:30 PM | Dinner |
6th Day
| 08:00 AM | Know 5 Elements |
| 08:15 AM | Five Elements Meditation |
| 08:45 AM | Shavasna |
| 09:00 AM | Breakfast |
| 12:00 PM | Yin Yoga |
| 01:30 PM | Lunch |
| 04:00 PM | Ayurveda Massage |
| 05:00 PM | leisure Time |
| 07:30 PM | Dinner |
7th Day
| 08:00 AM | Pranic Breath Practice |
| 08:30 AM | Releasing meditation |
| 08:45 AM | Yoga Nidra |
| 09:00 AM | Breakfast |
| 10:30 PM | Closing Circle |
| 11:00 AM | Departure |
Sunday will be your Excursion Day  Â
No Yoga Classes on Sunday, whole day rest / Holiday / Field visit
Includes Breakfast/ Lunch/ Dinner on our campus  Â
Our Accommodation
We offer our guests accommodation that is clean and comfortable to ensure you have a pleasant stay during your yoga retreat in Rishikesh. The guests can stay either in private rooms or shared rooms that are well-equipped to guarantee comfortable accommodation. The accommodation is situated in a serene environment of the Himalayas, close to the holy River Ganga. It is the perfect place for relaxation and personal development.
No matter whether you are coming to join our yoga retreat in Rishikesh, yoga teacher training in Rishikesh, or certified yoga in Rishikesh, you will benefit from using the modern facilities such as free Wi-Fi, hot and cold water available 24/7, and proximity to the local market. The comfortable accommodation will enable you to live a yogic lifestyle.
Nutritious food forms an important component of yogic living at Atha Yoga Sadhana. As part of your yoga retreat in Rishikesh, we provide delicious and fresh sattvic vegetarian food which energizes your body and calms your mind. We have vegan and gluten-free choices too in our meals so that every individual gets the opportunity to enjoy good food during their yoga course in Rishikesh.
Made from fresh fruits, vegetables, legumes, and whole grains, our food is the fuel you need in your journey of yoga practice and meditation. No matter whether you are undergoing yoga teacher training in Rishikesh or a certified yoga course in Rishikesh, our nutritional diet will be complementing your learning process.
Food for Yogi​
Upcoming Dates 2026-2027​ For Retreat Yoga Teacher Training Course
| Date | 4 Days | 5 Days | 7 Days | 10 days | Seats | Booking |
|---|---|---|---|---|---|---|
|
Date
1 April
|
4 Days
400$ 500$
|
5 Days
500$ 630$
|
7 Days
700$ 880$
|
10 days
800$ 999$
|
Seats
3 left
|
Booking
|
|
Date
1 May
|
4 Days
400$ 500$
|
5 Days
500$ 630$
|
7 Days
700$ 880$
|
10 days
800$ 999$
|
Seats
5 left
|
Booking
|
|
Date
1 June
|
4 Days
400$ 500$
|
5 Days
500$ 630$
|
7 Days
700$ 880$
|
10 days
800$ 999$
|
Seats
6 left
|
Booking
|
Vashishta Cave
Kunjapuri Temple
Excursions
Rishikesh, the Yoga Capital of the World, is a land of spirituality, beauty, and culture. In your Rishikesh yoga retreat or Rishikesh yoga courses, you get to explore the holy temples, ghats, and spiritual spots of this beautiful city. Visiting these holy sites adds value to your yogic journey as you get to feel the essence of Rishikesh.
Sunrise Trek
Beach Yoga
Our Teachers
Yogi Vikas Ji is our Pranayama, Mantra & Shatkarma Teacher. He specializes in teaching Pranayama and also facilitates yogic cleansing for all students. He also holds a master's degree in Yogic Science from Uttarakhand Sanskrit University. With years of experience in learning and teaching, he has become a master of advanced Pranayama skills. His techniques are particularly beneficial for people suffering from psychological issues. Those who have attended his classes have noticed visible improvement in their health in a short period of time
Yogi Abhishek Ji is an experienced Ashtanga Vinyasa Yoga Teacher with the sublime knowledge of Pranayama and Yogic science. Yogi Abhishek Ji is a master of the various styles of yoga, such as Ashtanga, Hatha, Iyengar and Acro. He is fully committed to the expansion of techniques of true yoga to the different parts of the world. He has been actively participating in yoga classes from the age of 15. He is a certified teacher in yogic science from the reputed Uttarakhand Sanskrit University. He conducted several yoga classes ranging from beginner to advanced level yoga courses like Vinyasa Yoga, Yogic Stretch, Iyengar Yoga, Dynamic Yoga, etc. Yogi Abhishek Ji emphasizes mainly the correction of Yoga Asana and the flourishment of true Yogic Knowledge.
Yogi Joshan Ji has done his masters in yogic science from the renowned yoga University of Haridwar. He specializes in teaching pranayama and also facilitates yogic cleansing for all students. With years of experience in learning and teaching, he has become a master of advanced pranayama skills. This is the reason he has been to various countries around the globe to spread his knowledge globally. His techniques are particularly beneficial for people suffering from psychological issues. Those who have attended his classes have noticed visible improvement in their health in a short period of time. We are glad to have Yogi Joshan Ji onboard our faculty.
Retreat Yoga Teacher Training Recommended Books
Student's Reviews
Frequently Asked Questions On Retreat Yoga Teacher Training
- During the yoga retreat in Rishikesh, you will experience daily yoga pranayama and meditation in a peaceful, natural environment. The retreat helps you to relax, detoxify, and reconnect with yourself.
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- A meditation yoga retreat in Rishikesh helps reduce stress and improve mental clarity by combining calming yoga practices, deep breathing, and meditation helps us to improve the mental clarity and focusing.
The yoga retreat in Rishikesh its a daily routine is designed to develop inner peace and balance in your life and daily routine. Your morning starts with yoga and pranayama practice, meditation with a healthy sattvic breakfast.
- Anyone can join our 7 days yoga retreat in Rishikesh, beginners as well as intermediates. This yoga retreat session offers the practice of yoga, meditation, and personalized guidance for your self-growth and relaxation.
How to Reach here?
1. By Air
Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.
2. By Train
Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.
3. By Taxi
We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.
4. By Bus
You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.