Ashtanga Yoga is a dynamic style of yoga that also helps maintain physical health. When students join this session, they will learn the sequence of postures (asanas) in a specific order to enhance flexibility, strength, and concentration. 

Moreover, this practice also involves linking breath with movement (vinyasa) to enhance the meditation experience. This section of our 200-hour yoga ttc in Rishikesh, India, helps students to understand the Primary series deeply.

• Primary Series of Ashtanga Yoga
• Necessity of Drishti (gazing points) and Bandhas (energy locks) in yoga
• Synchronizing breath and body movement when performing yoga postures
• Its benefits to the body and mind

Practitioners will learn to link movements with the breath during this session of our 200-hour yoga teacher training course in Rishikesh, India. Moreover, students emphasize breath awareness and know how to transition smoothly from one posture to another.

• Sequencing principles of the Vinyasa Flow
• Smooth transitions between postures
• Breath-based body movement to boost focus
• Enhance strength, flexibility, and balance through flow
• Quick adjustments in postures for beginners and advanced practitioners

Also, the students will explore the deep philosophical background of yoga from the ancient texts and ethical recommendations. After joining our 200-hour yoga ttc, practitioners will learn to integrate personal and teaching techniques. Let us understand what students will learn in the Yoga Philosophy and Ethics classes.

• Yoga Sutras of Patanjali: Knowing the Eight Limbs of Yoga
• Bhagavad Gita: Yoga as a way of life
• Understanding of Ayurveda and yogic lifestyle
• Karma Yoga and the ethics of yoga teaching
• The transformative power of yoga philosophy

Yoga is all about balancing a person’s physical, mental, and spiritual state. Therefore, it is essential to know the anatomy and physiology of yoga for effective and safe yoga teaching. This yoga course in Rishikesh allows students to get a deep overview of the physiological effects of yoga and functional anatomy of yoga. That understanding will help them modify yoga postures according to a person’s body type.

• Fundamentals of anatomy: Skeletal, muscular, respiratory, and nervous systems
• Anatomy of correct yoga postures
• Biomechanics and movement analysis in yoga
• Safe alignment to avoid injuries
• Posture adjustments for different body types

Pranayama allows practitioners to control their breath to calm their minds and foster energy. Breathing is the central part of yoga, and our 200-hour yoga teacher training course provides intensive knowledge on it. Moreover, Shatkarma helps in getting a deeper insight into cleansing techniques that strengthen the body and mind to perform deeper yogic practices.

• Nadi Shodhana (aka Nostril Breathing technique)
• Kapalabhati (Skull-Shining Breath technique)
• Bhastrika (Bellows Breath)
• Shatkarma techniques such as Neti (nasal cleansing) and Dhauti (internal cleansing)
• Benefits of performing pranayama for mental clarity, focus, and energy balance in the body

In this section, we will focus on the alignment of the asanas (postures) and understanding the safe adjustment for the students. This is one of the most practical aspects of Artha Yoga Sadhana’s 200-hour yoga instructor training course in Rishikesh. After enrolling in this module, the students will also be able to ensure they are practicing in the proper manner and preventing injuries.

• Detailed alignment guidance for the yoga postures (asanas)
• Hands-on adjustments for deep practice and avoiding injuries
• Know how to use the props like blocks, straps, and bolsters for better alignment
• Teaching Techniques: Class structure, verbal guidance, and demonstration skills
• Adjusting yoga postures for different levels and body types

The core component of our 200 hour yoga teacher training in Rishikesh is meditation. And in this training, practitioners will boost their concentration, insight inner peace and foster energy in the body after exploring several meditation methodologies.

• Guidance on various meditation techniques: Breath awareness, body scan, and mantra meditation
• Introduction to the fundamentals of mindfulness and its benefits in daily life
• Observing the connection between meditation and yoga practice
• Importance of meditation to overcome stress and enhance focus
• Numerous meditation teaching techniques for different types

During this 200-hour yoga ttc in Rishikesh, we check the progress of each practitioner on the basis of written and practical assessments. Moreover, these assessments help students to build the ability to enhance their teaching method and confidence.

• Teaching practical and looking closely at teaching sessions
• Written assessments on yoga philosophy, anatomy, and teaching techniques
• Practical exams on Asana, Pranayama, and modification techniques
• Continuous feedback from yoga instructors to improve students’ teaching skills
• Final teaching assessment to qualify for Yoga Alliance certification (200-hour RYT certificate)

Atha Yoga Sadhana also offers additional experiences that allow students to understand the surrounding culture of Rishikesh. During this yoga teacher training course in Rishikesh, students will regularly visit the religious places of Rishikesh to enhance their spiritual growth and feel a connection with nature.

• Ganga Aarti (ceremonial worship by the Ganges river)
• Visits to religious temples and ashrams
• Nature walks and excursions to nearby waterfalls and caves
• Exploring ayurvedic workshops and introduction to yogic diet
• Connect with the local spiritual community