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Atha Yoga Sadhana

Begin your Journey

500 Hour Yoga Teacher Training in Rishikesh

Upcoming Dates 2026-2027

1 Sep - 12 Sep 2024

Seats: 6 left

1 Sep - 12 Sep 2024

Seats: 6 left

1 Sep - 12 Sep 2024

Seats: 6 left

1 Sep - 12 Sep 2024

Seats: 6 left

1 Sep - 12 Sep 2024

Seats: 6 left

1 Sep - 12 Sep 2024

Seats: 6 left

1 Sep - 12 Sep 2024

Seats: 6 left

1 Sep - 12 Sep 2024

Seats: 6 left

500 Hour Yoga Teacher Training in Rishikesh

Registered Yoga School In Rishikesh | Internationally Recognized

500 Hours Yoga Teacher Training

Registered Yoga School In Kerala | Internationally Recognized

Begin your Journey

100 Hour Yoga Teacher Training

Upcoming Dates 2024-2025

1 Sep - 12 Sep 2024

Seats: 6 left

1 Sep - 12 Sep 2024

Seats: 6 left

1 Sep - 12 Sep 2024

Seats: 6 left

1 Sep - 12 Sep 2024

Seats: 6 left

1 Sep - 12 Sep 2024

Seats: 6 left

1 Sep - 12 Sep 2024

Seats: 6 left

1 Sep - 12 Sep 2024

Seats: 6 left

1 Sep - 12 Sep 2024

Seats: 6 left

Course Overview

Atha Yoga Sadhna

Course Heighlights

Duration 11 Days
Language Hindi / English
Module Residential with Meals
Level Beginner to intermediate
Certification Yoga Alliance USA
Style Multi Style Yoga
Date 3rd-13th of every month

500 Hour YTTC in Rishikesh PRICE

Rooms Prices
Private 849$ 649$
Two Shared 699$ 499$
Triple Shared 549$ 349$

500 hour YTTC in Rishikesh India

Atha Yoga Sadhna

Advance your practice with the 500 Hour Yoga Teacher Training in Rishikesh, India at Atha Yogashala. This Yoga Alliance-certified course is designed for committed practitioners and aspiring teachers who want to master traditional yoga while building confidence in teaching through in-depth training, expert guidance, and immersive learning.

Our 500 hour YTTC in Rishikesh covers Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, Alignment, and Teaching Methodology. Surrounded by the spiritual atmosphere of Rishikesh, you will deepen your knowledge, refine your skills, and graduate with an internationally recognized certification to teach yoga worldwide.

Don’t wait any longer; start your Yoga learning journey with Atha Yogshala today!

500 Hour Yoga Teacher Training in Rishikesh (Important Points)

Why Choose

Our 500 Hour Yoga Teacher Training In Rishikesh, India

Our 500 Hour Yoga Teacher Training in Rishikesh combines foundational and advanced yoga education into one structured program. You will study Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, Alignment, and Teaching Methodology while developing the skills to teach with confidence and authenticity.

Train under knowledgeable teachers who have years of experience practicing and teaching traditional yoga. Their personalized guidance, constructive feedback, and practical insights help you deepen your practice while refining your teaching techniques.

Experience yoga in its birthplace with our 500 hour yoga teacher training in Rishikesh, India. The peaceful surroundings, spiritual atmosphere, and yogic culture create the ideal environment for focused learning, self-discipline, and personal transformation.

Teaching yoga requires more than knowledge. Throughout the course, you will participate in practice teaching, class observation, sequencing, alignment correction, and public speaking exercises to build confidence and become an effective yoga instructor.

Upon successfully completing the course, you will receive a Yoga Alliance 500-hour certification, enabling you to register as an RYT 500 and teach yoga professionally around the world. This globally recognized credential enhances your career opportunities while reflecting your advanced training and commitment to authentic yoga.

500 Hour Multi Style Yoga Teacher Training Course at Rishikesh

Atha Yogasadhana

The 500 Hour Multi Style Yoga Teacher Training Course in Rishikesh at Atha Yoga Sadhana is a comprehensive program designed for students who want to master the art and science of yoga. This immersive yoga course in Rishikesh combines Hatha, Ashtanga, and Vinyasa Yoga with pranayama, meditation, yoga philosophy, anatomy, alignment, and teaching methodology.

Book Your Seat

Led by experienced teachers, the course blends traditional yogic wisdom with practical teaching skills to help you become a confident and knowledgeable yoga instructor. With small class sizes, personalized guidance, and the peaceful spiritual atmosphere of Rishikesh, students gain the knowledge, discipline, and hands-on experience needed to deepen their practice and teach yoga with confidence anywhere in the world.

Our 500 Hour Multi Style Yoga Teacher Training in Rishikesh combines traditional yoga practices, experienced teachers, personalized guidance, and a supportive learning environment. Whether your goal is to advance your teaching career or deepen your personal practice, this comprehensive yoga course in Rishikesh provides the knowledge, discipline, and confidence to help you grow into a skilled and authentic yoga teacher.achieve your goals.

Daily Schedule

Atha Yoga Sadhana

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Daily Schedule

Master both Hatha and Ashtanga Yoga through traditional practices that improve strength, flexibility, balance, and endurance. You will learn proper alignment, breath coordination, posture sequencing, and teaching techniques to confidently guide students with accuracy and safety.

Explore traditional pranayama techniques to improve breath control, increase vitality, and calm the mind. Learn how conscious breathing enhances physical health, mental clarity, and overall well-being while supporting a deeper yoga practice.

Develop a regular meditation practice using traditional techniques that cultivate focus, emotional balance, and inner awareness. You will also learn how to confidently lead guided meditation sessions for students of different experience levels.

Study the timeless teachings of yoga through classical texts such as the Yoga Sutras and Bhagavad Gita. Gain a deeper understanding of yogic ethics, the eight limbs of yoga, and how these principles can be applied in everyday life.

Understand the structure and function of the human body in relation to yoga practice. Learn about muscles, joints, movement patterns, injury prevention, and safe teaching practices to support students effectively.

Learn how to align postures correctly, provide safe hands-on adjustments, and design well-balanced yoga classes. This module also covers sequencing, verbal cueing, observation, classroom management, and practice teaching to prepare you for a successful teaching career.

500 Hour Yoga Teacher Training in Rishikesh

Course Syllabus

What is Included?

  • 500 Hour Yoga Alliance Certified Teacher Training
  • Comfortable Private or Shared Accommodation
  • Three Daily Vegetarian Yogic Meals
  • Herbal Tea and Filtered Drinking Water
  • Comprehensive Course Manual and Study Materials
  • Hatha Yoga and Ashtanga Yoga Classes
  • Pranayama, Meditation, and Mantra Chanting Sessions
  • Yoga Philosophy, Anatomy, and Teaching Methodology
  • Alignment and Adjustment Training
  • Practice Teaching and Teaching Assessments
  • Weekend Excursions and Cultural Activities
  • Wi-Fi Access Throughout the Campus
  • 24/7 Hot and Cold Water
  • Course Completion Certificate (Yoga Alliance Eligible)
  • Ongoing Guidance and Support from Experienced Teachers

 

What is not Included?

Limited Air-conditioned rooms available Request to be placed at the time of booking due to limited availability

What to Bring?

Clothes:

Yoga Mat:

If you have a favorite yoga mat, feel free to bring it for your daily practice. A non-slip mat with good grip and cushioning is recommended for comfort during long practice sessions. If mats are provided by the school, bringing your own is completely optional.

Toiletries:

Medicines:

Please bring any prescribed medications you take regularly, as well as a small personal first-aid kit. It is also helpful to carry basic medicines for common concerns such as headaches, allergies, colds, upset stomach, or motion sickness, along with any personal medical supplies you may need during your stay.

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Course Timeline

Atha Yoga Sadhana

Check in

Date: 1st of Month, Time: 10:00 AM

Opening Ceremony

Date: 1st of Month, Time: 04:00 PM

Certification Ceremony

Date:23rd of Month, Time: 04:00 PM

Check out

Date:24th of Month, Time: 10:00 AM

Ashtanga Yoga

Ashtanga Yoga is an important part of the curriculum at Atha Yoga Sadhana, a trusted yoga school in Rishikesh. Included in our 500 Hour Yoga Teacher Training in Rishikesh, this dynamic practice helps students develop strength, flexibility, focus, and inner calmness. Founded by K. Pattabhi Jois, Ashtanga Yoga follows the eight limbs of yoga described by Patanjali, combining asana, concentration, meditation, and ethical principles.

The practice begins with Surya Namaskar A and B, followed by standing and other sequences that build discipline, awareness, and stamina. Through regular Ashtanga practice during our 500 Hour Yoga Teacher Training in Rishikesh, students learn to purify the body and mind while deepening their personal practice and teaching abilities.

Vinyasa Flow Yoga

Vinyasa Yoga is an essential part of our 500 Hour Yoga Teacher Training in Rishikesh and a core practice in our advanced yoga course in Rishikesh. The Sanskrit word Vinyasa refers to the mindful coordination of breath and movement, creating a smooth and continuous flow between postures. Each class follows a unique sequence, helping students improve strength, flexibility, balance, and endurance while reducing the risk of repetitive injuries. Through our 500 Hour Yoga Teacher Training in Rishikesh, students learn advanced sequencing, alignment, breath awareness, and teaching techniques, enabling them to guide safe, dynamic, and inspiring Vinyasa classes with confidence.

Our Accommodation

Atha Yoga Sadhna

At Atha Yoga Sadhana, we believe that a peaceful living environment is essential for a meaningful yoga journey. During your 500 Hour Yoga Teacher Training in Rishikesh, you will stay in clean, spacious, and well-maintained accommodation designed to support your daily practice and relaxation. As a trusted yoga school in Rishikesh, we provide comfortable rooms with natural light, proper ventilation, and essential amenities to ensure a pleasant stay.

Surrounded by the serene beauty and spiritual energy of Rishikesh, our accommodation offers the ideal atmosphere to rest, reflect, and focus on your learning. Whether you are attending classes, practicing meditation, or simply unwinding after a full day of training, our peaceful environment helps you embrace the authentic yogic lifestyle. Our dedicated team also ensures that all rooms remain clean, hygienic, and comfortable throughout your 500 Hour Yoga Teacher Training in Rishikesh.

Food for Yogi

Atha Yoga Sadhna

At Atha Yoga Sadhana, we believe that healthy food is an essential part of a successful yoga practice. During your 500 Hour Yoga Teacher Training in Rishikesh, you will enjoy freshly prepared vegetarian meals made with fresh, wholesome, and nutritious ingredients. As a trusted yoga school in Rishikesh, we serve balanced sattvic meals that help improve energy, support digestion, and enhance your physical and mental well-being.

Our menu includes seasonal fruits, fresh vegetables, whole grains, and nourishing beverages to complement your daily yoga practice, meditation, and study. We also offer gluten-free options for students with specific dietary requirements. Every meal is thoughtfully prepared to support your health and help you fully embrace the authentic yogic lifestyle throughout your training.

Excursions

Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let’s visit the sacred places of Rishikesh

Sunrise Trek

Sunrise Trek

Sunrise Trek

Sunrise Trek

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites

To join our 500 Hour Yoga Teacher Training in Rishikesh, students should have a genuine passion for yoga and a commitment to deepening their practice. This advanced yoga course in Rishikesh is recommended for students who have successfully completed a 200 Hour Yoga Teacher Training and are ready to expand their knowledge and teaching skills.

Before enrolling, students should:

  • Hold a valid 200 Hour Yoga Teacher Training certification.
  • Be physically and mentally prepared for daily yoga practice.
  • Have a sincere interest in traditional yoga and self-development.
  • Be committed to regular attendance and self-discipline.
  • Respect teachers, fellow students, and the principles of the yogic lifestyle.
  • Maintain an open mind and a willingness to learn throughout the course.

These prerequisites will help you gain the maximum benefit from your 500 Hour Yoga Teacher Training in Rishikesh at Atha Yoga Sadhana.

Rules for Students

To ensure a positive and disciplined learning experience during our 500 Hour Yoga Teacher Training in Rishikesh, all students are expected to follow the guidelines of Atha Yoga Sadhana. These rules help maintain a respectful, peaceful, and focused environment for everyone enrolled in our yoga course in Rishikesh.

  • Attend all scheduled yoga classes, meditation sessions, workshops, and lectures.
  • Be punctual and maintain regular attendance throughout the course.
  • Respect your teachers, fellow students, staff, and the traditions of yoga.
  • Follow a sattvic lifestyle during the training by avoiding alcohol, smoking, recreational drugs, and non-vegetarian food.
  • Keep your accommodation and shared spaces clean and treat school property with care.
  • Inform the management in advance if you have any special dietary requirements or unavoidable absences.
  • Maintain self-discipline, honesty, and a positive attitude throughout the program.
  • Students who repeatedly violate the school’s rules may be asked to leave the course.

By following these guidelines, you will create a supportive learning environment and make the most of your 500 Hour Yoga Teacher Training in Rishikesh at Atha Yoga Sadhana.

Refund Policy

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.

Our Gallery

Atha Yoga Sadhana

Our Teachers

Atha Yoga Sadhana

Join a Premier Yoga School, Proudly Registered with the Yoga Alliance.

Atha yoga Sadhana

500 Hour Yoga Teacher Training Recommended Books

Gallery

500 Hour Teacher Training Student's Reviews

Atha Yoga Sadhana
John Doe
John Doe
From Rishikesh
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John Doe
John Doe
From Rishikesh
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John Doe
John Doe
From Rishikesh
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John Doe
John Doe
From Rishikesh
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John Doe
John Doe
From Rishikesh
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John Doe
John Doe
From Rishikesh
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John Doe
John Doe
From Rishikesh
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
John Doe
John Doe
From Rishikesh
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
John Doe
John Doe
From Rishikesh
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
John Doe
John Doe
From Rishikesh
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Frequently Asked Questions On 500 Hour Yoga Teacher Training in Rishikesh

Atha Yoga Sadhana

A 500 Hour Yoga Teacher Training in Rishikesh is an advanced certification that combines 200-hour and 300-hour yoga teacher training. It develops your teaching skills, deepens your yoga practice, and covers yoga philosophy, anatomy, meditation, pranayama, alignment, and teaching methodology.

Anyone committed to deepening their yoga knowledge can join. While many schools recommend completing a 200-hour course first, some offer integrated 500-hour programs for dedicated beginners who are ready for intensive and comprehensive yoga training.

Yes, if you enroll in a Yoga Alliance registered school, your 500 Hour Yoga Teacher Training certification is internationally recognized. This allows you to register as a certified yoga teacher and teach professionally in many countries worldwide.

Most 500 Hour Yoga Teacher Training programs in Rishikesh last between 8 and 10 weeks. The schedule includes daily yoga practice, meditation, philosophy, anatomy, teaching practice, workshops, self-study, and assessments for complete learning.

Most courses include Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, meditation, pranayama, yoga philosophy, anatomy, alignment, and teaching methodology. The exact curriculum depends on the yoga school and its teaching approach.

 

Yes. Most residential yoga schools in Rishikesh provide comfortable accommodation and three vegetarian yogic meals daily. Many also offer herbal tea, filtered drinking water, Wi-Fi, and peaceful surroundings to support your learning experience.

Yes. After successfully completing a Yoga Alliance certified 500-hour course, you can register as a qualified yoga teacher and teach classes, workshops, retreats, or private sessions in many parts of the world

Rishikesh is known as the Yoga Capital of the World, offering authentic teachings, experienced instructors, a spiritual atmosphere, and a supportive community. Learning yoga in its traditional birthplace provides an immersive and transformative experience.

Video Testimonial of Our YTTC Students

Atha Yoga Sadhna

We strongly believe that a student needs practical exposure apart from book knowledge to have a great career. For the same reason, we organize weekly excursions to various holy sites as well as picturesque sites in Rishikesh. The excursions are an important part of the curriculum. You can avail yourself of the opportunities to practice yoga and meditation in some of the serene and tranquil spots in the region.

How to Reach here?

Atha yoga Sadhana