200 Hour Online Yoga Teacher Training
Registered Yoga School in Rishikesh & Bali | Internationally Recognized
Course Duration
7 Days
Starting At
31st May, 2025
Fees in USD
25$
30$
Fees in INR
Rs. 40000.00
Rs. 50000.00
200 Hour Online Yoga Teacher Training Course
Yoga is far from just a form of exercise. Although asana plays an integral role in the practice of yoga, the ultimate aim of yoga is the balance of the mind, body, and spirit. 200 Hour Online Yoga Teacher Training is meant for beginners and those who aspire to be teachers of yoga and wish to improve their understanding of yoga via online yoga teacher training. This all-encompassing virtual yoga instructor course offers Online Hatha yoga training, pranayama, meditation, and yoga philosophy that can help you develop a strong base in yoga. On successfully completing the course, you will get an internationally accepted online yoga certification, thereby making you a certified yoga teacher online.
Our 200 Hour Online Yoga Teacher Training goes beyond teaching physical postures and introduces you to the true essence of yoga as a path to balance, self-awareness, and inner transformation. Through this comprehensive online yoga teacher training, you will develop the knowledge and confidence to become a certified yoga teacher online while building a strong foundation in traditional yogic practices.
This Virtual yoga instructor course is Yoga Alliance affiliated, allowing eligible graduates to earn an internationally recognized online yoga certification and teach yoga professionally anywhere in the world. It also serves as the first step toward advancing your yoga education and teaching career.
200 Hour Online Yoga Teacher Training Course Overview
Course Highlight: Duration – 2 MONTHS | Certification – YOGA ALLIANCE USA + YACEP | Course Fee – $300
Through our 200 Hour Online Yoga Teacher Training, we ensure that you gain all the necessary foundations in the study of yoga at the comfort of your own home. Whether you are new to yoga or an experienced practitioner, this online yoga teacher training course will provide you with the right amount of knowledge, practical skills, and confidence to become a certified online yoga instructor.
Through this online yoga training course, you will benefit from the teachings of some of the best experienced yoga instructors located in Rishikesh. You will learn about Online Hatha Yoga training, Pranayama, Meditation, Yoga Philosophy, Anatomy, Alignment and Teaching Methodology. You will also get to learn about more than 100 yoga asanas, breathing exercises, relaxation techniques, and develop effective teaching skills.
Through this online yoga teacher training, you will be able to confidently plan and conduct classes after gaining experience on how to do so. Join our 200 Hour Online Yoga Teacher Training to gain your yoga certification online.
Book Your Seat
Subjects You Will Learn - Online YTTC
Are you looking for ways to get online yoga certification to be a yoga teacher without moving? Our Online Yoga Teacher Training Program offered at Atha Yoga Sadhana can help you learn authentic yoga sitting at your own place. Be it beginners or experts, this convenient virtual yoga teacher training course will not only enhance your knowledge about yoga but will also become an integral part of your daily schedule.
Our yoga teachers from Rishikesh will train you in all aspects of yoga including Hatha yoga online classes, pranayama, meditation, philosophy of yoga, yoga anatomy, proper alignment, and teaching methodology through live classes. By successfully completing our course, you will receive an internationally recognized online yoga certification that will provide you with enough knowledge and confidence to become a professional yoga teacher.
Mantra & Mantra Chanting
Mantra
A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits. Various types of mantras are available, each serving different purposes. You will be learning;
What is Mantra
Benefits of Mantra
Art and science of Mantra
Mantra and its power
Sound vibration
Mantra Chanting
You’ll be introduced to various mantras that guide you on an inner journey. These mantras encourage healing, create positive vibrations within the body, and bring calmness to the mind.
To name a few:
Aum mantra
Guru Mantra
Shiva Mantra
Gayatri Mantra
Astanga Vinyas Mantra
Kundalini Mantra
Hatha Yoga
At Rishikesh Yog Kendra Yoga School, we teach the ancient Hatha Yoga style practiced by Himalayan Masters for centuries. In our classes, you can adapt your practice to your own strength and flexibility. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series you’ll be practicing:
Pavan Muktasana series 1 (15 practices)
Pavan Muktasana series – 2 (10 practices)
Pavan muktasana series – 3(10 practices)
MCentering postures series(5 practices)
Surya Namaskar (12 asana series)
Chandra Namaskar (12 Asana Series)
Standing postures series(10 practices)
Kneeling postures series(5 practices)
Sitting Postures series(10 practices)
Forward bending postures series(5 practices)
Backward bending postures series(5 practices)
Supine postures series(6 practices)
Prone Postures series (5 practices)
Fire Series series(5 practices)
Inversions series(5 practices)
Twisting postures series(5 practices)
Balancing Postures series(5 practices)
Relaxing Posture series(5 practices)
Meditative Asana Series(5 practices)
Understanding the theory is as crucial as the practice itself. Without a proper grasp of it, your performance may suffer. At Rishikesh Yog Kendra, our teachers provide a foundation for understanding the why, how, when, and what of each asana. To delve deeper into the postures, it requires self-motivation on your part. Here are the some of the theories you will be learning;
Principles of Hatha Yoga
Ancient Scriptures of Hatha Yoga
Antique Hatha Yoga Scriptures
Yoga as a Therapy
Yoga as Balancing
Relationship between Hatha Yoga and Chakras, Nadis, Kundalini, and the Subtle Body
Vinyasa Flow
What is Vinyasa Flow, and what sets it apart? Explore the distinctions between Vinyasa and Vinyasa Flow.
Discovering the origins of Vinyasa Flow: An introduction to its roots and development.
Unraveling the appeal of Vinyasa Flow within the realm of diverse yoga classes.
The art of teaching Vinyasa Flow: Overcoming the challenges and addressing the complexities of instruction.
Crafting sequences for varied class structures: A guide to structuring and teaching diverse Vinyasa Flow classes.
Exploring alternative class structures: Delving into the considerations that prompt a reevaluation of traditional formats.
Navigating the teaching process: General guidelines for duration and strategies to identify and correct undesirable habits in asanas.
Pranayama
Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.
Week 1: Building strength in your system and a step by step understanding of Pranayama.
Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.
Here Are The Topics You Will Be Learning For Study Of Pranayama:
What is Prana
What is Pranayama
What is breath and connection with the Prana
Importance and benefits of Pranayama
How to prepare ourselves to practice them
Ancients Texts of Breathing
General understanding
Understand all about nostrils & how to activate them
Secrets of Pranayama
Breath flow in 5 elements
Unit of Prana
Function of Prana
Three levels of Prana
Three Gunas
How does prana flow
Quality of breath
Imbalance of Prana
Retention of breath
6 Sitting positions for Pranayama practices
Breathing pattern
Prana connection with chakras and Kundalini
Beginners And Intermediate Practices
We will include the practice for over 10 prana practices which include:
NadiShodan
AnulomaViloma
Bastrika
Kapalbhati
Brahmari
Meditation(Dhyana)
After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you’ll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 200-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.
In this 04-week program, you’ll grasp the fundamentals and progress to intermediate levels of meditation preparations and techniques. Each day, you’ll gain a deeper understanding of how to perform them and start experiencing their benefits.
Week 1: Developing Foundation
Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
Week 3: Meditation Techniques, Also Chakra Awareness and Kundalini Meditation
What You Will Be Learning:-
Introduction to Meditation
History of Meditation
Preparation to Meditation
What is Meditation and what it is not
Why- How- Where- When Meditation
Philosophy of Meditation
Meditation Traditions
Meditation Scriptures
Aim and Objectives of Meditation
Sitting Positions
How to Sit Correctly
Preliminary Practices Before Practicing Meditation
Role of Diaphragmatic Breathing in Meditation
Correct Breathing in Meditation
How to Relax in Meditation
Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation
Styles Of Meditation Practices
Himalayan Meditation Practices
Nada Meditation Practices
Active Meditation Practices
Tantra&Kundalini Meditation Practices
Mantra &Kirtan Meditation Practices
How to Do Japa (recitation)
Silence Practice
Silence Meditation
Yoga Cleansing (Shatkarma)
The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;
What is Satkarma
Benefits and Risks
Who Should and Should Not Practice It
Experiences
Preparation to Satkarma
Practices After Completing It
Nadi Cleansing
Practices That You Will Learn
Jiwa dhauti
Data-Dhauti
Karna-Dhauti
Rubber-net.
Jalaneti.
Kapalbhati.
Agnisara
Leading Yoga Teachers in Atha Yoga Sadhana
Sachin ji is from bali, India. He was born in the Holy City – bali which is known as The World Capital of Yoga. He started his yogic journey at a very young age.
He has met many spiritual masters and through these journeys, his yoga practice has deepened and he’s become a master of Yoga Methodology.
Sunil is a certified yoga instructor with training in Hatha, Ashtanga and Iyengar Yoga. After completing his teacher training certification in 2016, he taught yoga in Mumbai for one year. He also taught for eight months in China and led yoga workshops in Indonesia. He currently teaches privately, and at yoga schools and ashrams in bali. Sunil has a B.A. in Sanskrit Grammar, and an M.A. in Yoga Science, both from Haridwar Sanskrit University.
Join a Premier Yoga School, Proudly Registered with the Yoga Alliance.
Why 200 Hour Online Yoga Teacher Training From Here
What You Will Learn - Online Yoga Teacher Training
Benefits of the Online Course
What will you receive:
What Our Happy Students Say About Us
"I want to express my heartfelt gratitude to our yoga teachers in Kerala for their patience and support at Rishikul Yogshala. The knowledge they shared during Yoga Teacher Training has made this journey incredible. Thank You!"
"I want to express my heartfelt gratitude to our yoga teachers in Kerala for their patience and support at Rishikul Yogshala. The knowledge they shared during Yoga Teacher Training has made this journey incredible. Thank You!"
"I want to express my heartfelt gratitude to our yoga teachers in Kerala for their patience and support at Rishikul Yogshala. The knowledge they shared during Yoga Teacher Training has made this journey incredible. Thank You!"
"I want to express my heartfelt gratitude to our yoga teachers in Kerala for their patience and support at Rishikul Yogshala. The knowledge they shared during Yoga Teacher Training has made this journey incredible. Thank You!"
