Swadhyay Yoga Retreat
Registered Yoga School In Kerala | Internationally Recognized
Registered Yoga School In Rishikesh
Cource Heighlights
Duration
11 DAYS
Language
Hindi/English
Module
Residential with Meals
Level
Beginner to intermediate
Certification
Yoga Alliance USA
Style
Multi Style Yoga
Date
3rd-13th of every month
200 HRS YTTC PRICE
Rooms
Prices
Private
649$ 849$
Two Shared
499$ 699$
Triple Shared
349$ 549$
Swadhyay Yoga Retreat
Whether you’re just starting out and seeking a strong foundation or an inspired practitioner eager to become a yoga instructor, our 10 Days yoga retreat in Rishikesh is designed to meet you at your current stage on your yoga journey. Drawing upon years of experience leading teacher training programs, we have thoughtfully gathered the knowledge essential for the transformation into a modern yogi.
To achieve the harmonious union of body, mind, and soul, we must cultivate self-discipline, deepen self-awareness, and maintain consistency in our yoga practice. Our yoga retreat provides an array of methods for both physical and mental preparation, guiding you to experience the enriching benefits of yoga asanas while engaging in philosophical debates about the purpose of life.
If you’re looking to enhance your practice and learn the significance of alignment from an anatomical standpoint, our 10 Days Yoga retreat in Rishikesh offers the opportunity to gain deeper understanding of physiology. Our asana classes prioritize safety, implementing adjustments and modifications that not only prevent injuries but also aid in healing, contributing to holistic wellness.
On the spiritual side of the yoga retreat, we introduce the main concepts of yoga philosophy by discussing the timeless wisdom of classic texts such as The Yoga Sutras of Patanjali and the Bhagavad Gita. Complementing the theoretical teachings, our yoga retreat program features powerful mantra chanting and diverse meditation sessions, all designed to explore avenues of self- discovery and techniques for finding equanimity in today’s fast-paced world.
What Makes Our 100 Hour Yoga Teacher Training in Bali Unforgettable?
- At Bali Yogshala, we offer you adequate tools and knowledge to help you understand the basics of yoga and practice.
- Here, you’ll learn powerful breathing techniques and different meditation practices that will help you deepen your spiritual connection.
- We organize valuable discussion sessions and workshops to provide you with a foundational understanding and learning of yoga philosophy.
- We have small class sizes to help you connect with fellow students and create a more inclusive and supportive learning environment.
- We believe in personal growth and want to help you experience the transformative power of this ancient practice for yourself.
- Our Yogshala is situated in a stunning place where you can practice effortlessly without any distraction while taking in the beauty and fresh air of the surroundings.
Book Your Seat
Curriculum For 200 Hour Yoga Teacher Training Course
Mantra & Mantra Chanting
Mantra
A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits. Various types of mantras are available, each serving different purposes. You will be learning;
What is Mantra
Benefits of Mantra
Art and science of Mantra
Mantra and its power
Sound vibration
Mantra Chanting
You’ll be introduced to various mantras that guide you on an inner journey. These mantras encourage healing, create positive vibrations within the body, and bring calmness to the mind.
To name a few:
Aum mantra
Guru Mantra
Shiva Mantra
Gayatri Mantra
Astanga Vinyas Mantra
Kundalini Mantra
Hatha Yoga
At Rishikesh Yog Kendra Yoga School, we teach the ancient Hatha Yoga style practiced by Himalayan Masters for centuries. In our classes, you can adapt your practice to your own strength and flexibility. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series you’ll be practicing:
Pavan Muktasana series 1 (15 practices)
Pavan Muktasana series – 2 (10 practices)
Pavan muktasana series – 3(10 practices)
MCentering postures series(5 practices)
Surya Namaskar (12 asana series)
Chandra Namaskar (12 Asana Series)
Standing postures series(10 practices)
Kneeling postures series(5 practices)
Sitting Postures series(10 practices)
Forward bending postures series(5 practices)
Backward bending postures series(5 practices)
Supine postures series(6 practices)
Prone Postures series (5 practices)
Fire Series series(5 practices)
Inversions series(5 practices)
Twisting postures series(5 practices)
Balancing Postures series(5 practices)
Relaxing Posture series(5 practices)
Meditative Asana Series(5 practices)
Understanding the theory is as crucial as the practice itself. Without a proper grasp of it, your performance may suffer. At Rishikesh Yog Kendra, our teachers provide a foundation for understanding the why, how, when, and what of each asana. To delve deeper into the postures, it requires self-motivation on your part. Here are the some of the theories you will be learning;
Principles of Hatha Yoga
Ancient Scriptures of Hatha Yoga
Antique Hatha Yoga Scriptures
Yoga as a Therapy
Yoga as Balancing
Relationship between Hatha Yoga and Chakras, Nadis, Kundalini, and the Subtle Body
Vinyasa Flow
What is Vinyasa Flow, and what sets it apart? Explore the distinctions between Vinyasa and Vinyasa Flow.
Discovering the origins of Vinyasa Flow: An introduction to its roots and development.
Unraveling the appeal of Vinyasa Flow within the realm of diverse yoga classes.
The art of teaching Vinyasa Flow: Overcoming the challenges and addressing the complexities of instruction.
Crafting sequences for varied class structures: A guide to structuring and teaching diverse Vinyasa Flow classes.
Exploring alternative class structures: Delving into the considerations that prompt a reevaluation of traditional formats.
Navigating the teaching process: General guidelines for duration and strategies to identify and correct undesirable habits in asanas.
Pranayama
Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.
Week 1: Building strength in your system and a step by step understanding of Pranayama.
Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.
Here Are The Topics You Will Be Learning For Study Of Pranayama:
What is Prana
What is Pranayama
What is breath and connection with the Prana
Importance and benefits of Pranayama
How to prepare ourselves to practice them
Ancients Texts of Breathing
General understanding
Understand all about nostrils & how to activate them
Secrets of Pranayama
Breath flow in 5 elements
Unit of Prana
Function of Prana
Three levels of Prana
Three Gunas
How does prana flow
Quality of breath
Imbalance of Prana
Retention of breath
6 Sitting positions for Pranayama practices
Breathing pattern
Prana connection with chakras and Kundalini
Beginners And Intermediate Practices
We will include the practice for over 10 prana practices which include:
NadiShodan
AnulomaViloma
Bastrika
Kapalbhati
Brahmari
Meditation(Dhyana)
After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you’ll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 200-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.
In this 04-week program, you’ll grasp the fundamentals and progress to intermediate levels of meditation preparations and techniques. Each day, you’ll gain a deeper understanding of how to perform them and start experiencing their benefits.
Week 1: Developing Foundation
Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
Week 3: Meditation Techniques, Also Chakra Awareness and Kundalini Meditation
What You Will Be Learning:-
Introduction to Meditation
History of Meditation
Preparation to Meditation
What is Meditation and what it is not
Why- How- Where- When Meditation
Philosophy of Meditation
Meditation Traditions
Meditation Scriptures
Aim and Objectives of Meditation
Sitting Positions
How to Sit Correctly
Preliminary Practices Before Practicing Meditation
Role of Diaphragmatic Breathing in Meditation
Correct Breathing in Meditation
How to Relax in Meditation
Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation
Styles Of Meditation Practices
Himalayan Meditation Practices
Nada Meditation Practices
Active Meditation Practices
Tantra&Kundalini Meditation Practices
Mantra &Kirtan Meditation Practices
How to Do Japa (recitation)
Silence Practice
Silence Meditation
Yoga Cleansing (Shatkarma)
The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;
What is Satkarma
Benefits and Risks
Who Should and Should Not Practice It
Experiences
Preparation to Satkarma
Practices After Completing It
Nadi Cleansing
Practices That You Will Learn
Jiwa dhauti
Data-Dhauti
Karna-Dhauti
Rubber-net.
Jalaneti.
Kapalbhati.
Agnisara
Enhance Your Skills In Our 200 Hours Yoga Teacher Training In Rishikesh
If you are searching for the best yoga course in Rishikesh India, our 200-hour yoga teacher training course in Rishikesh will help you enhance your skills and gain intense knowledge. This course offers theoretical knowledge by providing Yoga manuals and books. Apart from this, our experts also guide students in getting a deeper understanding of performing different asanas, mediation, teaching methodology, yogic philosophy, etc. The daily pranayama and meditation will help you balance your nervous system and body parts by enrolling in this 200-hour yoga ttc in Rishikesh.
This course includes intensive knowledge of Yoga, pranayama, asanas, meditation, and other activities to help you become a skilful instructor. You will become a certified yoga teacher with our 200-hour yoga teacher training in Rishikesh, India.
This course also includes accommodation, breakfast, lunch and dinner without charging any additional cost. Our dedicated team will ensure you get what you are looking for and support you in practicing different body postures. This 200 yoga ttc in Rishikesh will help you achieve confidence to share the knowledge of Yoga globally with others.
After completing the 200 Hour Yoga Teacher Training course in Rishikesh Uttarakhand, the students will get the certificate of completing 200 hour yoga teacher training at Rishikesh Yog Kendra, recognized by Yoga Alliance, RYT (Registered Yoga Teacher).
Accommodation & Food
Rishikesh Yog Kendra provides the best facilities to the participants, such as rooms, lunch, dinner, breakfast, etc. We ensure that we provide good-quality food, including fresh fruits and vegetables, in this best yoga teacher training course in Rishikesh, India. Participants do not need to pay other charges than their course fee for accommodation and food. All these facilities are included in this yoga trainer course in Rishikesh. Along with it, the students have the choice to opt for single or shared rooms.
The management of our yoga school in Rishikesh takes care of the rooms’ cleanliness and offers the required amenities to the participants. Our rooms have the maximum space so that every participant can meditate and practice asanas without any issues. We also provide a free wifi facility to the students, which is also included in our yoga courses. Apart from this, the beautiful view of the mountains when sunrises will be a memorable moment for the participants while joining our yoga teacher training course in India. Rooms have all the necessary things that are required of the participants, along with the attached washroom.
School Campus
Delux Room
Yoga Hall
Food
Daily Schedule
Yoga Timings
Your Peaceful Home in Himalayas
Our management regularly cleans the rooms to maintain a healthy and better atmosphere for the participants. Moreover, the students have their own choice of single or shared rooms. Rishikesh Yog Kendra’s 200-hour YTTC in Rishikesh will be the participants’ best yoga teacher training course in India. The surrounding environment of the rooms stimulates positive energy, focusing students on getting the best knowledge.
