Retreat In Rishikesh
Internationally Recognized, Registered Yoga School In Rishikesh
Yoga and Meditation Retreat in Rishikesh, India
Declutter your mind and experience the stillness within you.
Yoga at Atha Yoga Sadhana is deeply rooted in the peace, tradition, and authenticity. Atha Yoga Sadhana is a Yoga school in Rishikesh situated in the serene surroundings of the Himalayas and the holy river Ganga, which gives the perfect space and environment for reconnecting with your inner self and deeply learning the traditional yoga and modern yoga techniques. What truly makes the Atha Yoga Sadhana yoga retreat in Rishikesh special is its team of highly educated or well-experienced yoga teachers. In our school, each instructor brings a unique teaching style and ensures that every student, whether the student is a beginner or an intermediate student.
At Atha Yoga Sadhana, yoga is not just about the physical postures; basically, it is the complete journey towards harmony and mindfulness. Our yoga courses are thoughtfully designed to integrate yoga, meditation yoga retreat in Rishikesh, and breathwork that help you to align your body, mind, and spirit. The combination of ancient practices with modern teaching techniques, the Atha Yoga Sadhana, encourages a holistic approach to your life that brings balance and inner calmness.
Yoga and Meditation Retreat Duration: 7 / 10 Days
The Atha Yoga Sadhana offers 7 day yoga retreat in Rishikesh and 10 day Yoga & Meditation retreat in Rishikesh. This program is designed to help you disconnect from the daily hustle of your life and reconnect with your inner self. Our retreat feels like a peaceful vacation, but it also helps you to nourish your body, mind, and soul. You can also say or see this retreat as a “holiday for your health”
We offer the best yoga retreat in Rishikesh; each program is thoughtfully designed or create a perfect balance of movement and stillness. Whether you are looking for a meditation Yoga retreat in Rishikesh to restore your energy, find mental clarity or simply pause and breathe, this yoga retreat in Rishikesh at Atha Yoga Sadhna offers an unforgettable journey toward inner peace.
Course Overview
Cource Heighlights
| Duration | 4 days/ 5 days/7 days / 10 days |
| Language | Hindi / English |
| Module | Residential with Meals |
| Level | Beginner to intermediate |
| Certification | Yoga Alliance USA |
| Style | Multi Style Yoga |
| Date | 1st of every month |
Retreate YTTC PRICE
| Rooms | Prices |
|---|---|
| Private | 849$ 649$ |
| Two Shared | 699$ 499$ |
| Triple Shared | 549$ 349$ |
Why Choose Atha Yogashala for Yoga and Meditation Retreat Rishikesh?
Atha Yogashala is a renowned yoga school in Rishikesh, located in a beautiful place having the serenity of the foothills of the Himalaya. Rishikesh is also known as the yoga capital of the world. During your stay, you will experience deep relaxation with complimentary massage therapies and a steam bath, all is included in our best yoga retreat in Rishikesh.
As a part of our 7 days yoga retreat in Rishikesh, you will explore the naturally stunning sites, then fully immerse yourself in Rishikesh’s serene beauty, and the hospitality of the Atha Yogashala team makes every moment special. This meditation yoga retreat in Rishikesh leaves you with the long-lasting memories.
Yoga Retreats Activities
Yoga Asanas
Yoga asanas are a vital part of your retreat experience, helping to strengthen the body, improve flexibility, and calm the mind. Each session includes a balanced practice of standing, seated, and restorative postures designed for all levels. With guided instruction, you will learn proper alignment, breathing, and mindful movement. Regular practice enhances physical health, reduces stress, and promotes inner awareness. Surrounded by a peaceful environment, these asana sessions allow you to reconnect with yourself, release tension, and build a strong foundation for deeper practices like meditation and pranayama, supporting your overall well-being and spiritual growth.
Pranayama
Pranayama is the practice of conscious breathing that helps balance the body and mind. During the retreat, you will learn various breathing techniques to increase energy, reduce stress, and improve mental clarity. Guided sessions focus on controlling the breath, enhancing lung capacity, and calming the nervous system. Suitable for all levels, pranayama supports emotional stability and inner awareness. Practicing in a peaceful environment allows you to deepen your connection with your breath, bringing a sense of relaxation and vitality. It also prepares you for meditation, helping you experience greater focus, mindfulness, and overall well-being.
Daily Meditation
Sound Healing
Sound healing is a deeply relaxing practice that uses soothing vibrations to restore balance in the body and mind. During the retreat, you will experience sessions with instruments like singing bowls and gentle frequencies that help release stress and emotional blockages. The calming sounds promote deep relaxation, improve focus, and support inner healing. Suitable for all, this practice allows you to enter a meditative state effortlessly. Surrounded by a peaceful environment, sound healing helps harmonize your energy, leaving you feeling refreshed, grounded, and more connected to your inner sel
Ayurvedic Massage
Beach Walk
In a yoga retreat at Atha yoga Sadhana, Rishikesh, beach walks are a popular activity. A walk into the natural beauty of Rishikesh gives the participants an opportunity to connect with nature which rejuvenates their minds and bodies. Nature walk also gives inner peace as well as relaxation. Apart from that participants can also perform gentle yoga and meditation practices amidst the beautiful natural
Highlights 7 Days Yoga Retreat in Rishikesh at Atha Yoga sadhana
- Daily Pranayama practice in a group session.
- Daily Yoga classes led by well-experienced instructors.
- Daily Meditation sessions for inner peace, focus improves the concentration.
- Daily Yogic cleansing (Shatkarma) practices.
- Restorative Yoga Nidra sessions for deep relaxation of your body.
- Personal Ayurvedic consultation with a certified doctor in our school.
- Two Ayurvedic massage and steam bath sessions to refresh your body.
- Refreshing Indian masala tea and herbal tea served daily with a sattvic meal.
- Sunday excursions to scenic and spiritually beautiful locations around Rishikesh.
- Comfortable private accommodation with essential amenities, including free Wi-Fi and hot showers in 24*7.
Retreat Program
Batch-1
| Duration | 5 Days |
| Language | Hindi / English |
| Module | Residential with Meals |
| Level | Beginner to intermediate |
| Certification | Yoga Alliance USA |
| Style | Multi Style Yoga |
| Date | 1st of every month |
Batch-2
| Duration | 7 Days |
| Language | Hindi / English |
| Module | Residential with Meals |
| Level | Beginner to intermediate |
| Certification | Yoga Alliance USA |
| Style | Multi Style Yoga |
| Date | 1st of every month |
Batch-3
| Duration | 10 Days |
| Language | Hindi / English |
| Module | Residential with Meals |
| Level | Beginner to intermediate |
| Certification | Yoga Alliance USA |
| Style | Multi Style Yoga |
| Date | 1st of every month |
Daily Schedule
Book Your Seat
Daily Schedule
Daily Program
1st Day
| 10:00 AM | Arrival time |
| 11:30 AM | Orientation |
| 12:00 PM | Gentle Yoga class |
| 01:30 PM | Lunch |
| 04:00 PM | Meditative walk |
| 04:30 PM | Gratitude meditation by the Ganga |
| 05:00 PM | Chai |
| 05:30 PM | Ganga Aarti |
| 07:30 PM | Dinner |
2nd Day
| 08:00 AM | Mindfulness |
| 08:15 AM | Pranayama |
| 08:30 AM | Zero State meditation |
| 09:00 AM | Breakfast |
| 12:00 PM | Yoga for Mobility |
| 01:30 PM | Lunch |
| 04:00 PM | Silent Hike to Waterfall |
| 04:45 PM | Drop past Meditation |
| 05:30 PM | Chai |
| 07:30 PM | Dinner |
3rd Day
| 08:00 AM | Cleansing Breath work |
| 08:15 AM | Mantra Meditation |
| 08:45 AM | Yoga Nidra |
| 09:00 AM | Breakfast |
| 12:00 PM | Yoga for Spine |
| 01:30 PM | Lunch |
| 04:00 PM | Nature walk to Ganga |
| 04:30 PM | Introspection session |
| 05:00 PM | Witness Meditation |
| 05:30 PM | Chai |
| 07:30 PM | Dinner |
4th Day
| 08:00 AM | Movement with breath |
| 08:30 AM | Soham Meditation |
| 08:45 AM | Observing Stillness |
| 09:00 AM | Breakfast |
| 12:00 PM | Yoga for Balance |
| 01:30 PM | Lunch |
| 05:00 PM | Sound Healing |
| 06:00 PM | Reflection |
| 07:30 PM | Dinner |
5th Day
| 08:00 AM | Chakra’s |
| 08:30 AM | Chakra Meditation |
| 08:45 AM | Chakra Alignment |
| 09:00 AM | Breakfast |
| 12:00 PM | Yoga Hip opening |
| 01:30 PM | Lunch |
| 04:00 PM | Bhootnath Temple |
| 04:30 PM | Introspection session |
| 05:15 PM | Guided meditation |
| 05:45 PM | Chai- Ashram & Market tour |
| 07:30 PM | Dinner |
6th Day
| 08:00 AM | Know 5 Elements |
| 08:15 AM | Five Elements Meditation |
| 08:45 AM | Shavasna |
| 09:00 AM | Breakfast |
| 12:00 PM | Yin Yoga |
| 01:30 PM | Lunch |
| 04:00 PM | Ayurveda Massage |
| 05:00 PM | leisure Time |
| 07:30 PM | Dinner |
7th Day
| 08:00 AM | Pranic Breath Practice |
| 08:30 AM | Releasing meditation |
| 08:45 AM | Yoga Nidra |
| 09:00 AM | Breakfast |
| 10:30 PM | Closing Circle |
| 11:00 AM | Departure |
Sunday will be your Excursion Day
No Yoga Classes on Sunday, whole day rest / Holiday / Field visit
Includes Breakfast/ Lunch/ Dinner on our campus
Our Accommodation
We provide comfortable accommodation during the best Yoga Retreat in Rishikesh, India. We also offer shared or private rooms. Every room is kept and furnished with all necessary conveniences for a stay. Visiting the Atha Yoga Sadhana, the best yoga school in Rishikesh, students will appreciate the Himalayan beauty and the revered Ganga River. They will also have free Wi-Fi, a 24-hour water supply, and easy access to the surrounding market for personal needs. Making the yoga retreat both comfortable and fulfilling.
Balancing the yoga practitioner’s body mentally and spiritually requires nourishing food, which we believe will be provided during a Your Yoga retreat in Rishikesh To become a skillful yoga instructor, students also need a balanced diet when practicing yoga postures. We provide fully vegetarian, vegan, and gluten-free meals daily. Moreover, we prepare meals fully suited to the yogi lifestyle, enhance vitality, improve health, and achieve inner balance. Our meals include fresh fruits, vegetables, legumes, and grains to provide balanced meals throughout your retreat.
Food for Yogi
Upcoming Dates 2026-2027 For Retreat Yoga Teacher Training Course
| Date | 4 Days | 5 Days | 7 Days | 10 days | Seats | Booking |
|---|---|---|---|---|---|---|
|
Date
1 April
|
4 Days
400$ 500$
|
5 Days
500$ 630$
|
7 Days
700$ 880$
|
10 days
800$ 999$
|
Seats
3 left
|
Booking
|
|
Date
1 May
|
4 Days
400$ 500$
|
5 Days
500$ 630$
|
7 Days
700$ 880$
|
10 days
800$ 999$
|
Seats
5 left
|
Booking
|
|
Date
1 June
|
4 Days
400$ 500$
|
5 Days
500$ 630$
|
7 Days
700$ 880$
|
10 days
800$ 999$
|
Seats
6 left
|
Booking
|
Vashishta Cave
Kunjapuri Temple
Excursions
Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let’s visit the sacred places of Rishikesh
Sunrise Trek
Beach Yoga
Our Teachers
Yogi Vikas Ji is our Pranayama, Mantra & Shatkarma Teacher. He specializes in teaching Pranayama and also facilitates yogic cleansing for all students. He also holds a master's degree in Yogic Science from Uttarakhand Sanskrit University. With years of experience in learning and teaching, he has become a master of advanced Pranayama skills. His techniques are particularly beneficial for people suffering from psychological issues. Those who have attended his classes have noticed visible improvement in their health in a short period of time
Yogi Abhishek Ji is an experienced Ashtanga Vinyasa Yoga Teacher with the sublime knowledge of Pranayama and Yogic science. Yogi Abhishek Ji is a master of the various styles of yoga, such as Ashtanga, Hatha, Iyengar and Acro. He is fully committed to the expansion of techniques of true yoga to the different parts of the world. He has been actively participating in yoga classes from the age of 15. He is a certified teacher in yogic science from the reputed Uttarakhand Sanskrit University. He conducted several yoga classes ranging from beginner to advanced level yoga courses like Vinyasa Yoga, Yogic Stretch, Iyengar Yoga, Dynamic Yoga, etc. Yogi Abhishek Ji emphasizes mainly the correction of Yoga Asana and the flourishment of true Yogic Knowledge.
Yogi Joshan Ji has done his masters in yogic science from the renowned yoga University of Haridwar. He specializes in teaching pranayama and also facilitates yogic cleansing for all students. With years of experience in learning and teaching, he has become a master of advanced pranayama skills. This is the reason he has been to various countries around the globe to spread his knowledge globally. His techniques are particularly beneficial for people suffering from psychological issues. Those who have attended his classes have noticed visible improvement in their health in a short period of time. We are glad to have Yogi Joshan Ji onboard our faculty.
Retreat Yoga Teacher Training Recommended Books
Student's Reviews
Frequently Asked Questions On Retreat Yoga Teacher Training
- During the yoga retreat in Rishikesh, you will experience daily yoga pranayama and meditation in a peaceful, natural environment. The retreat helps you to relax, detoxify, and reconnect with yourself.
- A meditation yoga retreat in Rishikesh helps reduce stress and improve mental clarity by combining calming yoga practices, deep breathing, and meditation helps us to improve the mental clarity and focusing.
The yoga retreat in Rishikesh its a daily routine is designed to develop inner peace and balance in your life and daily routine. Your morning starts with yoga and pranayama practice, meditation with a healthy sattvic breakfast.
- Anyone can join our 7 days yoga retreat in Rishikesh, beginners as well as intermediates. This yoga retreat session offers the practice of yoga, meditation, and personalized guidance for your self-growth and relaxation.
How to Reach here?
1. By Air
Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.
2. By Train
Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.
3. By Taxi
We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.
4. By Bus
You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.