Begin your Journey
100 Hour Yoga Teacher Training
Upcoming Dates 2026-2027
3 Mar- 13 Mar 2026
Seats: 3 left
3 Apr 13 Apr 2026
Seats: 4 left
3 May - 13 may 2026
Seats: 4 left
3 June - 13 June 2026
Seats: 5 left
3 July - 13 July 2026
Seats: 6 left
3 Aug - 13 Aug 2026
Seats: 6 left
3 Sep - 13 Sep 2026
Seats: 7 left
3 Oct - 13 Oct 2025
Seats: 8 left
100 Hours Yoga Teacher Training
Registered Yoga School in Rishikesh | Internationally Recognized
100 Hours Yoga Teacher Training
Registered Yoga School In Kerala | Internationally Recognized
Begin your Journey
100 Hour Yoga Teacher Training
Upcoming Dates 2024-2025
1 Sep - 12 Sep 2024
Seats: 6 left
1 Sep - 12 Sep 2024
Seats: 6 left
1 Sep - 12 Sep 2024
Seats: 6 left
1 Sep - 12 Sep 2024
Seats: 6 left
1 Sep - 12 Sep 2024
Seats: 6 left
1 Sep - 12 Sep 2024
Seats: 6 left
1 Sep - 12 Sep 2024
Seats: 6 left
1 Sep - 12 Sep 2024
Seats: 6 left
Course Overview
Cource Heighlights
| Duration | 11 Days |
| Language | Hindi / English |
| Module | Residential with Meals |
| Level | Beginner to intermediate |
| Certification | Yoga Alliance USA |
| Style | Multi Style Yoga |
| Date | 3rd-13th of every month |
100 HRS YTTC PRICE
| Rooms | Prices |
|---|---|
| Private | 849$ 649$ |
| Two Shared | 699$ 499$ |
| Triple Shared | 549$ 349$ |
100-Hour Yoga Teacher Training Course
in Rishikesh India
Calling out to all of you who are waiting for yoga to become your dream career, and those who want to be able slow down and refine your practice. If you are interested in yoga and really want to delve into everything about it, Atha Yoga Sadhana is the ideal place for learning. Our 100 Hour Yoga teacher training course is here to provide a great opportunity for ambitious yoga practitioners who want to gain a certificate but may have time challenges in getting it done at once. Then there is also an option to finish it in two parts.
Today, the whole world knows about Yoga, and here at Atha Yoga Sadhana, we are making every possible way easy in order to take Yoga to a bigger platform. And you receive all those to a higher level and the best of environments. Atha yoga sadhana and the yoga capital of the world, Rishikesh, will give you a great experience for sure, and both combined will offer you something extra in this entire session.
You will see the process both emotionally and in your body; your arms will definitely have a different look than that of the truth, and knowing what you truly want from life.
Starting yoga teacher training in Rishikesh now with Atha Yoga Sadhana will help you move toward transformation.
Why Choose?
11 Days 100hrs yttc in Rishikesh India at Atha Yogasadhana
At Atha Yoga Sadhana, you learn and practice yoga the traditional way, empowered with the discipline of ancient teachings and yogic life. The teaching remains grounded in authenticity and the ancient knowledge of yoga.
At Atha Yoga Sadhana, you practice with senior and dedicated yoga teachers who impart traditional knowledge in a structured way. Their alignment-based teaching ensures that students are practicing safely and aligned correctly while having fun and learning.
Atha Yoga Sadhana has smaller size yoga classes so students can get personal attention and learn deeply. Such a method allows teachers to see students’ alignment progress and comprehension so that they can teach them more intuitively, interactively, and supportively.
Our 100 Hour Yoga Teacher Training in Atha Yoga Sadhana is designed to follow Yoga Alliance standards, giving you the RYT certification as per your yoga education route. The training is designed to bring you a holistic journey of self-discovery and personal practice development, thus serving your evolution as a yogi to progress toward advanced yoga teacher training.
When you join with Atha Yoga Sadhana, you are part of a nurturing and welcoming yoga community. Together, students and teachers practice, learn, and evolve in a supportive, respectful space; creating connection, confidence on and off the class.
What Is This Course About & What You Gain
Our 100-Hour Yoga Teacher Training Course in Rishikesh is designed for beginners who want to pursue a career as a professional yoga instructor. If you are both beginners and have no familiarity with yoga, then this course would be perfect, which offers you a purely real form of yoga to keep up physical health, mental well-being & internal balance while studying in the traditional atmosphere of Rishikesh.
Book Your Seat
On this 100-hour Yoga Teacher Training in Rishikesh, you will learn the basics of Hatha, Ashtanga yoga, and Vinyasa flow, along with pranayama, meditation, posture alignment, yogic philosophy, anatomy, and the history of yoga. The training is to enable you to develop your strength, flexibility, body awareness, and breath control, as well as a disciplined practice.
You will learn to identify the basics of safe practice, sequencing instructions, and the appropriate alignment. This will give you a good foundation for further advanced teacher training. “Service” extends beyond the physical – helping you cultivate self-awareness and confidence, and contribute to your overall balanced yogic lifestyle, in a way that allows you to continue your path with clarity.
Fill out our online form.
Daily Schedule
Visit US:
Connect with us:
- Rishikesh, india
- athayogasadhana@gmail.com
- +91 9758919476
100 hour YTTC - Daily Schedule
Ashtanga Yoga Practice is a dynamic and disciplined form of yoga that follows a sequence of postures connected by breath (Vinyasa). It is a practice that strengthens and purifies the body and mind and builds flexibility, stamina, strength, and mental focus when practiced regularly.
Students will learn in Ashtanga asana practice:
- Introduction
- The Breath of Life (Prana)
- Eight Limbs of Yoga (Ashtanga Yoga)
- Bandha practice
- Use of yoga props and instruments
- Awaken the Inner Fire
- Chakras
- Drishti (Focusing the Attention)
Vinyasa Flow Sequences is the creative and fluid style of yoga in which movement is linked to breath. This style promotes both strength, flexibility, balance, and mindfulness while allowing freedom, rhythm, and awareness into each sequence.
Students will learn in Vinyasa flow practice:
- Breath-to-movement synchronization
- Structured and creative sequencing skills
- Smooth transitions and safe alignment
- Building strength, flexibility, and balance
- Core engagement and body awareness
- Designing mindful, well-paced yoga flows.
Yoga philosophy and ethics underpin the spiritual (ethical) perception of yoga, shaping students to live a balanced and harmonious life. Based on ancient texts, this study enables students to understand yoga as more than just a physical practice and to integrate yogic wisdom into both daily living and teaching.
Students will learn in Yoga Philosophy & Ethics:
- Introduction to Indian Culture
- What is Yoga Philosophy, the Most Important Among All?
- History of Yoga
- types of Yoga
- Meaning of Indian Philosophy
- Purpose of Indian Philosophy
- Introduction to the Ancient Scriptures of Yoga and Spirituality
Human Anatomy & Physiology in yoga is about learning how the body works in and out of asana. It helps students to practice and teach in a safe way while connecting yoga postures with their muscle, skeletal, and physiological systems.
Students will learn in Human Anatomy & Physiology:
- Introduction to Body
- Bodily Structures
- Body Planes
- Anatomical Movements
- Bones of the Skull
- Cervical Vertebrae
- Shoulder Girdle/ Arm Bones/ Pelvic Region
- Deformities of the Spine
- Lower Extremity
- Tendons and Ligaments
- Muscular System
Pranayama and Shatkarma are two important practices of yoga which work on the pranic levels, breathing exercises to control the breaths and shatkarmas for cleaning up internal organs, enhancing the purification process in the body to create harmony that functions without any distractions. These methods increase lung capacity, energy flow, and mental clarity, preparing the students for meditation and advanced yoga.
Two different weeks of the course offer a different experience, such as,
Week 1: Step wise knowledge of pranayama and building strength.
Week 2: From the beginning to the deep core of pranayama.
Students will learn in Pranayama & Shatkarma:
- Definition of Prana
- Definition of Pranayama
- Definition of breath
- Connection of the Prana and the breath
- Importance of Pranayama
- Benefits of Pranayama
- Preparing ourselves to practice pranayama
- Introduction to Shatkarma
- Benefits of Shatkarma
- Who should not practice it?
- Experiences
- Preparation for Shatkarma
- Practices After Completing It
Yoga Posture In Asana Alignment and Teaching Adjustments, we learn how to practice the poses safely, as well as teach them effectively. This topic of study is designed to help students understand how to place their body correctly as well as guide or assist others purposefully, safely, and with care during the practice of yoga.
Students will learn in Asana Alignment & Teaching Adjustments:
- Sense of alignment
- Role of alignment in daily practice
- Balancing prana & chakras
- Alignment and 5 koshas
- Importance of Alignment
- A different aspect of Alignment
- What is a yoga adjustment?
- Sense of yoga adjustment
- Level of yoga adjustment
- Why adjustment needed in yoga asana
- Role of adjustments in yoga asana class
Meditation-Teachings and Practicing. These help to quiet the mind, improve our self-knowledge, and support inner balance. Guided and self-led practices help students to cultivate focus, clarity, and emotional stability, which in turn encourages personal development and a more dedicated yogic lifestyle.
Students will learn in Meditation practice:
- What is Meditation?
- History and Origin of Meditation
- How to prepare yourself for Meditation?
- What Meditation is actually?
- What Meditation is not?
- Why to meditate?
- How to meditate?
- Where to meditate?
- Sitting Positions
- How to Sit Correctly
Evaluation and development that ensures all teaching trainees secure and apply yogic knowledge in training. This process facilitates personal development and confidence, and offers the opportunity to develop teaching skills through ongoing feedback, self-reflection, and modulated evaluations.
Students will learn in Assessment & Progress:
- Self-assessment and mindful reflection
- Understanding personal strengths and limitations
- Improving asana practice and alignment
- Teaching practice evaluation and feedback
- Good at managing time and training hard
- Reflecting on physical, cognitive, and teaching development
Excursions and Additional Experiences to better integrate students by sharing its spiritual and natural treasure in which Rishikesh abounds. These experiences facilitate relaxation, cultural exposure, and soul growth beyond class-time exercises.
Students will learn through Excursions & Experiences:
- Knowing the yogic world outside the life of an ashram
- A lesson in Indian culture and tradition
- Practicing mindfulness in nature
- Immersion in spiritual enlightenment places
- Building community and shared learning
- Balancing practice with rest and self-care
Curriculum of Multi-Style
11 days 100-Hour Yoga Teacher Training
What is Included?
-
Accommodation
12 nights / 13 days of comfortable private or shared accommodation -
Books For Study
Yoga Books, teaching manuals, and notebooks to study yoga theory and practicals. -
Cleansing Kit
Carry a cleansing kit for the Jal neti pot and the Rubber neti. -
Laundry Service
A low-cost laundry service/washing machine is available. -
Water Supply
24x7 Hot & Normal Water supply -
Complimentary Sessions
Ayurveda, Kirtan & Beach Yoga Sessions and more -
Sattvik Food
It also includes Daily Nutritious Vegetarian, Gluten-free, Vegan meals and tea -
Training Manual
Training Manual of the program with Notebooks & pens -
Fire Ceremony
Be part of the Opening and Closing Fire Ceremony -
Excursions
2 Weekend excursions -
WI-FI Access
24x7 WI-FI Internet Available -
CCTV surveillance
24x7 CCTV surveillance and reception facility to ensure the security of the students -
Pickup Service
Students will also get the complimentary pick up service from Dehradun Airport/Rishikesh Bus, and Railway Station
What is excluded
-
Air Fare
Domestic or international airfare and other expenses are not included -
Room Heater
At an additional cost of 150 USD -
Air-conditioner
At an additional cost of 150 USD -
Toiletries
We only provide toilet paper
What to Bring?
Clothes
- Please Carry a White Dress For Course Cermony
- As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel
Yoga Mat and Toiletries
- Our schools offer mats; however, if you are used to using your own, bring one from home.
- We Provide You All The Course Material
- Carry essentials like deodorants, mosquito repellents, and sanitary towels; these are all you can buy from the nearby shop locally
- Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.
Medicines or Supplements:
- Make sure to bring a basic first-aid kit and other regular medications if needed, such as vitamins, etc.
- Yoga Schools usually offer Sattvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins. In addition, carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.
Other Essential items:
- As you are traveling from outside of India, be sure to pack the laptop or mobile power adaptor from your country
- Bring a reusable bottle with you to stay hydrated during the travel
Note- Attendance in all classes is compulsory. Excused leave can be taken only for illness or actual emergencies and must be approved in advance by the respective teacher. Absence without prior notice will not be accepted and can have a detrimental impact on the student’s monthly performance and overall evaluation.
Ashtanga Yoga
Ashtanga Yoga is an important part of our 100 Hour Yoga Teacher Training Course in Rishikesh, helping beginners build strength, flexibility, stamina, and mental focus. Based on the eight limbs of yoga taught by Sage Patanjali, this practice introduces students to asana, pranayama, breath awareness, and discipline in a structured and accessible way. The practice begins with Surya Namaskar, allowing students to gently synchronize breath with movement and develop body awareness.
At Atha Yoga Sadhana, Ashtanga Yoga is taught step by step, making it suitable for beginners who want to create a strong foundation in yoga. Regular practice during the 100 hour yoga teacher training in Rishikesh, India improves concentration, balance, and self-discipline while preparing students for deeper practice or further training.
Vinyasa Flow Yoga
Vinyasa Flow Yoga in our 100 hr YTTC in Rishikesh introduces students to smooth, breath-led movement in a safe and beginner-friendly way. This dynamic style helps improve flexibility, coordination, and overall body strength while encouraging mindful awareness.
Students learn basic sequencing, transitions, and alignment principles to move safely between postures. Whether you are new to yoga or looking to refresh your practice, Vinyasa Flow Yoga in the 100 hour yoga teacher training course in Rishikesh supports physical well-being, mental clarity, and confidence, laying a solid foundation for advanced yoga studies.
Our Accommodation
Your accommodation at Atha Yogasadhana is designed to provide spacious, clean, and nurturing amenities to support your yoga practice. Surrounded by calm natural energy, our rooms offer comfort and simplicity, allowing students to relax and focus on practice. It’s the perfect environment to emulate the lifestyle of a yogi.
All rooms are maintained with proper care and the needed facilities.
What we offer in our accommodation:
- Single or double beds
- Side drawers
- Cupboards
- Attached bathroom
- Free Wi-Fi access
- 24-hour hot and cold water supply
- Iron
- Daily housekeeping support
- Clean, spacious, and well-ventilated rooms
Nutritious Food for Yogi
Extra emphasis is placed on food. You would receive a decent breakfast and lunch, and then dinner. These will be vegetarian, and the emphasis is on good-quality nutritional ingredients. The food would be catered with fresh fruit, salad, and healthful drinks. You can also easily choose the gluten-free foods that you want. It would be as per the requirements of aspirants.
Please be aware that you need to let us know well in advance which options you prefer.
What we offer:
- Three times a day, vegetarian and gluten-free meals are served, with multiple options to choose from.
- Light, easily digestible foods are prioritized to help sustain your asana practices.
- A balanced diet with lean proteins, complex carbs, and good fats in every meal to fulfill all nutritional needs.
- An appropriate mix of warm, cooked dishes and raw, lively foods.
- Spices infused in drinks, such as fennel seeds, carom seeds, coriander seeds, and ginger, to boost digestion and metabolism.
- A variety of cuisines to stimulate multiple tastes.
Excursion With This Course
We understand the importance of students feeling a local connection to where they are studying yoga. Which is why, in addition to what you would expect, for example, spiritual and educational trips, we enjoy what the local area has to offer with cultural visits and excursions—like to Yogic Caves, the holy river Ganges, or hiking in the Himalayas.
Vashishta Cave
Kunjapuri Temple
Sunrise Trek
Beach Yoga
Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites
Prerequisites for Atha Yoga Sadhana: A genuine interest in traditional yoga and a readiness to commit to a disciplined yogic lifestyle. Some yoga experience is useful but not necessary. The student must: Be fit, both physically and mentally, for daily practices. Possess an open mind to learning, demonstrate respect for the teachers Pledge regular attendance, demonstrate self-discipline, and desire personal growth over the duration of the course.
Genuine interest in the classic yoga way of life
Some knowledge of yoga (recommended but not essential)
physical+mental preparation for daily rehearsal
Self-discipline regarding time management and attendance.
Will openness to a yogic lifestyle and sattvic living.
Respect for teachers, community of students, and the yogic value system
Rules for Students
To maintain a peaceful, disciplined, and supportive learning environment, all students are expected to follow some rules. Let us discuss those rules:-
- The students must always respect their gurus and must maintain rules and regulations.
- There is no smoking or drinking rule on the campus.
- Anything that has been borrowed must be duly returned, and that too in time.
- Full attendance is expected in all scheduled programs.
- The kitchen manager must be informed if there is any other plan and the food is not required for any particular day.
- Class timings are very strict, and all students must maintain punctuality.
- Accommodation will be provided only to students and staff.
Refund Policy
- Advance payment is non-refundable. If there is an unfortunate event substitute class will be provided later.
- You can cancel your course at any point in time, but the deposited money shall not be refunded.
- There is no extra charge for cancellation. All one needs to do is inform the authorities. But as mentioned, the fees shall not be refunded.
Join a Premier Yoga School, Proudly Registered with the Yoga Alliance.
100 Hour Yoga Teacher Training Recommended Books
Our Teachers at Atha Yoga Sadhana
100 Hour Teacher Training Student's Reviews
Video Testimonial of Our YTTC Students
Hear directly from our Yoga Teacher Training Course (YTTC) students as they share their real experiences, personal transformations, and learning journeys at Atha Yoga Sadhana. These video testimonials reflect the authenticity of our teachings, the supportive community, and the impact our training has had on their practice, confidence, and lives.
How to Reach here?
Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.
Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.
We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.
You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.