200 Hours Online Yoga Teacher Training
Registered Yoga School In Kerala | Internationally Recognized
200 Hour Online Yoga Teacher Training Course
Yoga is commonly believed to be a physical practice. While asanas (postures) are important, yoga is a vast and deep subject that can dramatically improve the quality of our lives. If you’ve ever had a casual interest in yoga, or are considering pursuing a career as a yoga teacher, this course is meant for you. It has been specially designed to introduce you to the ancient yogic way of life. Through asanas, you will learn how to open the body. Pranayama will introduce you to your own breath in an unimaginable way. Simple meditation techniques will equip you with the know-how to bring calm to your mind. Yoga Philosophy will provide a strong foundation to your yoga practice.
It will teach you the true meaning of yoga – as a method to go beyond the dual nature of the world we live in The course serves as the first semester of a 200 hour Yoga Teacher Training Course.
It is also affiliated with Yoga Alliance, USA and certifies participants to teach in any corner of the world.
200 Hours Online Yoga Teacher Training Program
Course Highlight: Duration – 2 MONTHS | Certification – YOGA ALLIANCE USA + YACEP | Course Fee – $300
Student Reviews – Risikesh Yog Kendra Rated 4.9 / 5 based on 152 reviews.
Our 200 Hours Online Yoga Teacher Training Program is designed to provide you with a comprehensive education in the practice and teaching of yoga, from the comfort of your own home. Whether you’re an experienced yogi or just starting your yoga journey, our program will equip you with the knowledge and skills you need to become a certified yoga teacher .
Throughout the course, you will learn from experienced and knowledgeable instructors who will guide you through the practice and teaching of yoga. You will gain a deep understanding of yoga philosophy and history, as well as anatomy and physiology, to ensure a safe and effective practice.
With over 100 asanas, pranayama techniques, and meditation and relaxation practices, you will develop a well-rounded yoga practice to incorporate into your teaching. Our teaching methodology will also prepare you with the skills and knowledge needed to confidently lead a yoga class, including sequencing, class planning, and teaching techniques.
Enroll in our 200 Hours Online Yoga Teacher Training Program today and take the first step towards becoming a certified yoga teacher.
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Subjects You Will Learn - Online TTC
Are you looking to become a certified yoga teacher but unable to attend in-person training? Look no further than Rishikesh Yog Kendra’s 200-Hour Online Yoga Teacher Training Program. With our program, you can learn yoga from anywhere in the world and become a certified yoga teacher from the comfort of your own home. Our experienced and knowledgeable instructors will guide you through the ancient practice of yoga, covering asanas, pranayama, meditation, and more. Our comprehensive curriculum is designed to deepen your understanding of yoga philosophy and anatomy, and give you the tools to teach yoga with confidence. Join our virtual community of like-minded individuals from around the world and embark on a transformative journey of self-discovery and personal growth. Enroll now and take the first step towards a fulfilling career as a yoga teacher.
Mantra & Mantra Chanting
Mantra
A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits. Various types of mantras are available, each serving different purposes. You will be learning;
What is Mantra
Benefits of Mantra
Art and science of Mantra
Mantra and its power
Sound vibration
Mantra Chanting
You’ll be introduced to various mantras that guide you on an inner journey. These mantras encourage healing, create positive vibrations within the body, and bring calmness to the mind.
To name a few:
Aum mantra
Guru Mantra
Shiva Mantra
Gayatri Mantra
Astanga Vinyas Mantra
Kundalini Mantra
Hatha Yoga
At Rishikesh Yog Kendra Yoga School, we teach the ancient Hatha Yoga style practiced by Himalayan Masters for centuries. In our classes, you can adapt your practice to your own strength and flexibility. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series you’ll be practicing:
Pavan Muktasana series 1 (15 practices)
Pavan Muktasana series – 2 (10 practices)
Pavan muktasana series – 3(10 practices)
MCentering postures series(5 practices)
Surya Namaskar (12 asana series)
Chandra Namaskar (12 Asana Series)
Standing postures series(10 practices)
Kneeling postures series(5 practices)
Sitting Postures series(10 practices)
Forward bending postures series(5 practices)
Backward bending postures series(5 practices)
Supine postures series(6 practices)
Prone Postures series (5 practices)
Fire Series series(5 practices)
Inversions series(5 practices)
Twisting postures series(5 practices)
Balancing Postures series(5 practices)
Relaxing Posture series(5 practices)
Meditative Asana Series(5 practices)
Understanding the theory is as crucial as the practice itself. Without a proper grasp of it, your performance may suffer. At Rishikesh Yog Kendra, our teachers provide a foundation for understanding the why, how, when, and what of each asana. To delve deeper into the postures, it requires self-motivation on your part. Here are the some of the theories you will be learning;
Principles of Hatha Yoga
Ancient Scriptures of Hatha Yoga
Antique Hatha Yoga Scriptures
Yoga as a Therapy
Yoga as Balancing
Relationship between Hatha Yoga and Chakras, Nadis, Kundalini, and the Subtle Body
Vinyasa Flow
What is Vinyasa Flow, and what sets it apart? Explore the distinctions between Vinyasa and Vinyasa Flow.
Discovering the origins of Vinyasa Flow: An introduction to its roots and development.
Unraveling the appeal of Vinyasa Flow within the realm of diverse yoga classes.
The art of teaching Vinyasa Flow: Overcoming the challenges and addressing the complexities of instruction.
Crafting sequences for varied class structures: A guide to structuring and teaching diverse Vinyasa Flow classes.
Exploring alternative class structures: Delving into the considerations that prompt a reevaluation of traditional formats.
Navigating the teaching process: General guidelines for duration and strategies to identify and correct undesirable habits in asanas.
Pranayama
Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.
Week 1: Building strength in your system and a step by step understanding of Pranayama.
Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.
Here Are The Topics You Will Be Learning For Study Of Pranayama:
What is Prana
What is Pranayama
What is breath and connection with the Prana
Importance and benefits of Pranayama
How to prepare ourselves to practice them
Ancients Texts of Breathing
General understanding
Understand all about nostrils & how to activate them
Secrets of Pranayama
Breath flow in 5 elements
Unit of Prana
Function of Prana
Three levels of Prana
Three Gunas
How does prana flow
Quality of breath
Imbalance of Prana
Retention of breath
6 Sitting positions for Pranayama practices
Breathing pattern
Prana connection with chakras and Kundalini
Beginners And Intermediate Practices
We will include the practice for over 10 prana practices which include:
NadiShodan
AnulomaViloma
Bastrika
Kapalbhati
Brahmari
Meditation(Dhyana)
After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you’ll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 200-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.
In this 04-week program, you’ll grasp the fundamentals and progress to intermediate levels of meditation preparations and techniques. Each day, you’ll gain a deeper understanding of how to perform them and start experiencing their benefits.
Week 1: Developing Foundation
Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
Week 3: Meditation Techniques, Also Chakra Awareness and Kundalini Meditation
What You Will Be Learning:-
Introduction to Meditation
History of Meditation
Preparation to Meditation
What is Meditation and what it is not
Why- How- Where- When Meditation
Philosophy of Meditation
Meditation Traditions
Meditation Scriptures
Aim and Objectives of Meditation
Sitting Positions
How to Sit Correctly
Preliminary Practices Before Practicing Meditation
Role of Diaphragmatic Breathing in Meditation
Correct Breathing in Meditation
How to Relax in Meditation
Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation
Styles Of Meditation Practices
Himalayan Meditation Practices
Nada Meditation Practices
Active Meditation Practices
Tantra&Kundalini Meditation Practices
Mantra &Kirtan Meditation Practices
How to Do Japa (recitation)
Silence Practice
Silence Meditation
Yoga Cleansing (Shatkarma)
The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;
What is Satkarma
Benefits and Risks
Who Should and Should Not Practice It
Experiences
Preparation to Satkarma
Practices After Completing It
Nadi Cleansing
Practices That You Will Learn
Jiwa dhauti
Data-Dhauti
Karna-Dhauti
Rubber-net.
Jalaneti.
Kapalbhati.
Agnisara
Leading Yoga Teachers in Atha Yoga Sadhana
Sachin ji is from bali, India. He was born in the Holy City – bali which is known as The World Capital of Yoga. He started his yogic journey at a very young age.
He has met many spiritual masters and through these journeys, his yoga practice has deepened and he’s become a master of Yoga Methodology.
Sunil is a certified yoga instructor with training in Hatha, Ashtanga and Iyengar Yoga. After completing his teacher training certification in 2016, he taught yoga in Mumbai for one year. He also taught for eight months in China and led yoga workshops in Indonesia. He currently teaches privately, and at yoga schools and ashrams in bali. Sunil has a B.A. in Sanskrit Grammar, and an M.A. in Yoga Science, both from Haridwar Sanskrit University.
Join a Premier Yoga School, Proudly Registered with the Yoga Alliance.
Why 200 Hour Online Yoga Teacher Training From Here
What You Will Learn - Yoga Teacher Training Online
Benefits of the Online Course
What will you receive:
What Our Happy Students Say About Us
"I want to express my heartfelt gratitude to our yoga teachers in Kerala for their patience and support at Rishikul Yogshala. The knowledge they shared during Yoga Teacher Training has made this journey incredible. Thank You!"
"I want to express my heartfelt gratitude to our yoga teachers in Kerala for their patience and support at Rishikul Yogshala. The knowledge they shared during Yoga Teacher Training has made this journey incredible. Thank You!"
"I want to express my heartfelt gratitude to our yoga teachers in Kerala for their patience and support at Rishikul Yogshala. The knowledge they shared during Yoga Teacher Training has made this journey incredible. Thank You!"
"I want to express my heartfelt gratitude to our yoga teachers in Kerala for their patience and support at Rishikul Yogshala. The knowledge they shared during Yoga Teacher Training has made this journey incredible. Thank You!"
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Your Peaceful Home in Himalayas
Our management regularly cleans the rooms to maintain a healthy and better atmosphere for the participants. Moreover, the students have their own choice of single or shared rooms. Rishikesh Yog Kendra’s 200-hour YTTC in Rishikesh will be the participants’ best yoga teacher training course in India. The surrounding environment of the rooms stimulates positive energy, focusing students on getting the best knowledge.
